Sweet Potato and Sausage Curry Soup
User Reviews
4.9
42 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Servings
6 servings
-
Calories
455 kcal
-
Course
Dinner
-
Cuisine
Indian-American Fusion
Sweet Potato and Sausage Curry Soup
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Sweet potato curry soup made with simple ingredients like ground pork, coconut milk and warming spices.
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Ingredients
- 2 tbsp avocado oil
- 4 cloves of garlic
- 1 large yellow onion
- 16 oz ground pork
- 2 tsp salt
- 1 tsp ground ginger
- 2 tsp Turmeric
- 1 tsp cumin
- 1/2 tsp cinnamon
- 1 tsp chili powder
- 1 tsp black pepper
- 2 medium sweet potatoes
- 1 can full fat coconut milk
- 4 cups vegetable broth
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Instructions
- Dice the yellow onion and mince garlic cloves
- Peel and cube sweet potatoes into bite-sized cubes
- Add avocado oil, onion and garlic to a large stock pot or dutch oven over medium-low heat
- Heat the onions and garlic for 3-4 minutes tossing frequently
- Increase the heat to medium and add the ground pork to the pan
- Cook and brown the pork and break up into small crumbles for about 5 minutes
- Combine salt, ginger, turmeric, cumin, cinnamon, chili powder, and pepper in a small bowl and add spice mixture to the pot
- Add cubed sweet potato, coconut milk, and vegetable broth to the pot and stir gently, increase heat to high
- Allow the soup to simmer covered for 20 minutes then remove from heat
- Allow the soup to cool slightly and then enjoy!
Notes
- Soup will keep up to 4 days in the refrigerator of up to 3 weeks in the freezer
Nutrition Information
Show Details
Serving
6g
Calories
455kcal
(23%)
Carbohydrates
23g
(8%)
Protein
16g
(32%)
Fat
35g
(54%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
54mg
(18%)
Sodium
1501mg
(63%)
Potassium
685mg
(20%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
11133IU
(223%)
Vitamin C
5mg
(6%)
Calcium
62mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 455 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 455kcal | 23% |
| Carbohydrates | 23g | 8% |
| Protein | 16g | 32% |
| Fat | 35g | 54% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 54mg | 18% |
| Sodium | 1501mg | 63% |
| Potassium | 685mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 11133IU | 223% |
| Vitamin C | 5mg | 6% |
| Calcium | 62mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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