Sweet Potato Hash
User Reviews
5.0
15 reviews
Excellent
Sweet Potato Hash
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Breakfast, brunch, lunch, or dinner, this tasty Sweet Potato Hash is calling your name! Topped with perfectly cooked eggs, it’s full of tremendous flavor with smokey sausage and hints of cumin. It’s an easy gluten-free recipe that is not only quick, but super versatile too, and a wonderful way to start your weekend!
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Ingredients
- 2 tablespoons olive oil
- 2 cups sweet potatoes cubed
- 1 medium onion chopped
- ½ medium green bell pepper chopped
- ½ medium red bell pepper chopped
- ½ medium yellow bell pepper chopped
- 1 cup smoked sausage cut into ½ inch pieces
- 4 large eggs
- ½ teaspoon cumin optional
- salt and pepper to taste
- 1 tablespoon fresh parsley for garnish
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Instructions
- Preheat the oven to the broiler setting.
- In an ovenproof skillet heat the 2 tablespoons of olive oil over medium heat. Add the onions and the cubed sweet potatoes and cook for 7 minutes.
- Next, add the bell peppers, sausage, salt, pepper and cumin. Cook for an additional 7 minutes, stirring occasionally.
- Crack the 4 eggs on top of the hash, evenly spaced out. Transfer the skillet under the broiler for a couple minutes until the eggs are cooked to your liking.
- Garnish with parsley and black pepper, then serve.
Notes
- The sweet potatoes need to be cut into cubes that are almost identical in size for even cooking. This also holds true for the other ingredients as well.
- For the best texture, make sure that the sweet potatoes are fully cooked before adding the eggs to the hash.
- Once the eggs are added to the hash and put under the broiler you need to watch them closely so that they don’t overcook.
- Leftover sweet potato hash will keep in the
- in an airtight container. To reheat, put it in the microwave for a few minutes on medium heat or reheat it in a skillet.
- Equal size cubes. The sweet potatoes need to be cut into cubes that are almost identical in size for even cooking. This also holds true for the other ingredients as well.
- Fully cook the potatoes. For the best texture, make sure that the sweet potatoes are fully cooked before adding the eggs to the hash.
- Watch the eggs. Once the eggs are added to the hash and put under the broiler you need to watch them closely so that they don’t overcook.
- Leftover sweet potato hash will keep in the fridge for up to 5 days in an airtight container. To reheat, put it in the microwave for a few minutes on medium heat or reheat it in a skillet.
Nutrition Information
Show Details
Serving
1serving
Calories
383kcal
(19%)
Carbohydrates
20g
(7%)
Protein
15g
(30%)
Fat
27g
(42%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Trans Fat
0.02g
Cholesterol
226mg
(75%)
Sodium
588mg
(25%)
Potassium
539mg
(15%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
10343IU
(207%)
Vitamin C
63mg
(70%)
Calcium
66mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 383 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 383kcal | 19% |
| Carbohydrates | 20g | 7% |
| Protein | 15g | 30% |
| Fat | 27g | 42% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 226mg | 75% |
| Sodium | 588mg | 25% |
| Potassium | 539mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 10343IU | 207% |
| Vitamin C | 63mg | 70% |
| Calcium | 66mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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