Sweet Potato Hummus
User Reviews
5.0
15 reviews
Excellent
Sweet Potato Hummus
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This vegan sweet potato hummus is made with roasted sweet potato, tahini, lemon, garlic and cumin — no chickpeas required. It's creamy, subtly sweet, full of flavor and super easy to whip up. Serve it as a healthy appetizer or snack with veggies, crackers or pita.
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Ingredients
- 1 large sweet potato
- 3 Tablespoons Tahini
- 2 Tablespoons fresh lemon juice
- ½ teaspoon salt plus more to taste
- 1 cloves garlic minced
- ¼ teaspoon cumin
- cayenne pepper optional
- Drizzle of olive oil for serving
- dash of paprika for serving
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Instructions
- Peel and chop your sweet potato into cubes. Add to steamer basket (I used my Always pan), cover and let steam for about 15 minutes, or until sweet potatoes are fork tender.
- Add cooked sweet potatoes to a food processor along with tahini, lemon juice, salt, garlic, cumin and cayenne, if using.
- Process on high until smooth and creamy and no chunks of sweet potato remain (about 3-4 minutes).
- Transfer to a bowl for serving. Top with a drizzle of olive oil, cayenne pepper and/or paprika. Serve with chopped veggies or pita chips for dipping.
- Store any leftovers in the fridge in an airtight container for 4-7 days.
Nutrition Information
Show Details
Serving
1/4 cup
Calories
114kcal
(6%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Cholesterol
1mg
(0%)
Sodium
301mg
(13%)
Potassium
133mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 114kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 1mg | 0% |
| Sodium | 301mg | 13% |
| Potassium | 133mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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