Sweet Potato Peanut Butter Soup

User Reviews

5

111 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 15 mins

  • Servings

    4 servings

  • Calories

    486 kcal

  • Course

    Dinner

  • Cuisine

    African

Sweet Potato Peanut Butter Soup

This Sweet Potato Peanut Butter Soup blends diced sweet potatoes, curry, and peanut butter with coconut milk for a creamy, hearty soup with subtle heat from cayenne. Sautéing onion, garlic, and curry powder builds a fragrant base before simmering in broth and tomatoes. The peanut butter adds a rich, nutty depth, while coconut milk smooths the flavor. The soup's texture is thickened and silky after simmering 30 minutes with peanut butter and coconut milk. It's a comforting option for cooler days, offering a unique combination of spices and creamy peanut taste.

Description

Sweet Potato Peanut Butter Soup combines diced sweet potatoes, curry powder, and peanut butter with coconut milk to create a creamy and flavorful soup. The recipe starts by sautéing diced onion and garlic with curry powder to release their aromas. Sweet potatoes are then added and lightly cooked before combining with drained chopped whole tomatoes, vegetable broth, and optional cayenne pepper for heat. The mixture simmers until potatoes are tender. Peanut butter and coconut milk are stirred in last, continuing to simmer, which thickens and enriches the soup. This method yields a smooth, nutty, and mildly spicy soup with a comforting texture.

The soup has a balance of sweet, savory, and spicy notes from the sweet potatoes, curry, and cayenne, complemented by the creamy texture from coconut milk and peanut butter. The ingredients create a warming dish suitable for a light lunch or dinner, and the flavor profile offers something different from common vegetable soups.

This recipe allows adjustment of broth amounts to control consistency. For a smoother version, blending part or all of the soup is an option, delivering a velvety finish. Using quality vegetable broth supports the depth of flavor. Prepared chopped vegetables can save time without losing the essence of the recipe. Overall, it's a thoughtful preparation combining straightforward ingredients into a rich, comforting soup with subtle exotic notes.

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Ingredients

Servings
  • 1 tablespoon neutral oil
  • 1 small yellow onion diced, or red onion
  • 2 garlic minced, cloves
  • 1 tablespoon curry powder
  • 2 large sweet potato diced
  • 2 cups vegetable broth
  • 28 ounces whole tomatoes drained and chopped
  • ½ teaspoon cayenne pepper optional
  • ½ cup peanut butter chunky
  • ½ cup of coconut milk

Instructions

  1. In a large pot over medium-high heat, heat the oil. Add onion and saute for 2 minutes, until the onion is translucent and tender. Add the garlic and curry powder and saute for another 2 minutes.
  2. Add the sweet potatoes and cook for 2 more minutes.
  3. Add tomatoes, veggie broth, and cayenne pepper. Cover, bring to a boil, and lower to a simmer for 20 minutes.
  4. Add peanut butter and coconut milk to the pot. Cover and let simmer for 30 minutes.

Notes

  • Use good-quality vegetable broth for better flavor.
  • Prepared chopped onion, garlic, and sweet potato save time.
  • Adjust broth quantity to achieve your desired soup consistency.
  • For a creamy texture, blend some or all of the soup after cooking.

Nutrition Information

Show Details
Calories 486kcal (24%) Carbohydrates 55g (18%) Protein 13g (26%) Fat 27g (42%) Saturated Fat 9g (45%) Polyunsaturated Fat 5g (29%) Monounsaturated Fat 11g (55%) Trans Fat 0.01g (1%) Sodium 718mg (30%) Potassium 1362mg (29%) Fiber 10g (40%) Sugar 18g (36%) Vitamin A 26141IU (523%) Vitamin C 34mg (38%) Calcium 108mg (11%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 486 kcal

% Daily Value*

Calories 486kcal 24%
Carbohydrates 55g 18%
Protein 13g 26%
Fat 27g 42%
Saturated Fat 9g 45%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 11g 55%
Trans Fat 0.01g 1%
Sodium 718mg 30%
Potassium 1362mg 29%
Fiber 10g 40%
Sugar 18g 36%
Vitamin A 26141IU 523%
Vitamin C 34mg 38%
Calcium 108mg 11%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

111 reviews
Excellent

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