Sweet Potato Peanut Butter Soup
User Reviews
5
Sweet Potato Peanut Butter Soup
Description
Sweet Potato Peanut Butter Soup combines diced sweet potatoes, curry powder, and peanut butter with coconut milk to create a creamy and flavorful soup. The recipe starts by sautéing diced onion and garlic with curry powder to release their aromas. Sweet potatoes are then added and lightly cooked before combining with drained chopped whole tomatoes, vegetable broth, and optional cayenne pepper for heat. The mixture simmers until potatoes are tender. Peanut butter and coconut milk are stirred in last, continuing to simmer, which thickens and enriches the soup. This method yields a smooth, nutty, and mildly spicy soup with a comforting texture.
The soup has a balance of sweet, savory, and spicy notes from the sweet potatoes, curry, and cayenne, complemented by the creamy texture from coconut milk and peanut butter. The ingredients create a warming dish suitable for a light lunch or dinner, and the flavor profile offers something different from common vegetable soups.
This recipe allows adjustment of broth amounts to control consistency. For a smoother version, blending part or all of the soup is an option, delivering a velvety finish. Using quality vegetable broth supports the depth of flavor. Prepared chopped vegetables can save time without losing the essence of the recipe. Overall, it's a thoughtful preparation combining straightforward ingredients into a rich, comforting soup with subtle exotic notes.
Ingredients
- 1 tablespoon neutral oil
- 1 small yellow onion diced, or red onion
- 2 garlic minced, cloves
- 1 tablespoon curry powder
- 2 large sweet potato diced
- 2 cups vegetable broth
- 28 ounces whole tomatoes drained and chopped
- ½ teaspoon cayenne pepper optional
- ½ cup peanut butter chunky
- ½ cup of coconut milk
Instructions
- In a large pot over medium-high heat, heat the oil. Add onion and saute for 2 minutes, until the onion is translucent and tender. Add the garlic and curry powder and saute for another 2 minutes.
- Add the sweet potatoes and cook for 2 more minutes.
- Add tomatoes, veggie broth, and cayenne pepper. Cover, bring to a boil, and lower to a simmer for 20 minutes.
- Add peanut butter and coconut milk to the pot. Cover and let simmer for 30 minutes.
Notes
- Use good-quality vegetable broth for better flavor.
- Prepared chopped onion, garlic, and sweet potato save time.
- Adjust broth quantity to achieve your desired soup consistency.
- For a creamy texture, blend some or all of the soup after cooking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 486 kcal
% Daily Value*
| Calories | 486kcal | 24% |
| Carbohydrates | 55g | 18% |
| Protein | 13g | 26% |
| Fat | 27g | 42% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.01g | 1% |
| Sodium | 718mg | 30% |
| Potassium | 1362mg | 29% |
| Fiber | 10g | 40% |
| Sugar | 18g | 36% |
| Vitamin A | 26141IU | 523% |
| Vitamin C | 34mg | 38% |
| Calcium | 108mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.