Swiss Steak
User Reviews
4
2 reviews
Good
Swiss Steak
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Tender steak is slow simmered in a veggie mixture for perfectly combined flavors that create a perfectly comforting combo when this Swiss Steak is paired with mashed potatoes.
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Ingredients
For the Steak
- 1 c all-purpose flour unbleached
- 1 Tbsp seasoned salt (such as Lawry’s)
- 1 tsp salt
- 1 tsp black pepper ground
- ½ tsp garlic powder
- ½ tsp dry mustard powder
- 3 lbs beef steak cut into serving size pieces, or venison steak
- 3 Tbsp butter salted
For the Veggies
- 2 green bell pepper sliced
- 1 onion sliced
- 4 talks celery sliced into 2” strips
- 2 (14 oz) cans diced tomato un-drained
- 2 (4 oz) cans sliced mushroom drained
- ½ tsp basil
Instructions
- Preheat oven to 350F.
- In a small bowl, mix flour, season salt, salt, pepper, garlic powder, and mustard powder.
- Coat a large plate with some of the flour mixture. Lay one or two servings of steak over the flour and pour more flour over top. Using a meat mallet, pound the steak well to tenderize, flatten, and work the flour into the meat. Continue adding flour as needed. When the steaks are well coated in flour and an even thickness, set aside and continue with the remaining steak.
- Heat butter in a large non-stick frying pan and brown each piece of meat on both sides over high heat.
- Place browned meat in a greased, 9x13 baking dish and continue until all meat has been browned and is in the baking dish.
- Place the sliced peppers, onions, and celery over the meat. Pour the tomatoes and mushrooms over the other veggies, and top with the basil.
- Cover with aluminum foil and bake for 2 hours. Remove cover and continue baking for 15-30 minutes, until sauce has thickened slightly.
- Serve over mashed potatoes.
Nutrition Information
Show Details
Serving
1serving
Calories
467kcal
(23%)
Carbohydrates
19.3g
(6%)
Protein
54.9g
(110%)
Fat
16.5g
(25%)
Saturated Fat
4.5g
(23%)
Cholesterol
152mg
(51%)
Sodium
1021mg
(43%)
Fiber
2.8g
(11%)
Sugar
149g
(298%)
Nutrition Facts
Serving: 6- 8 people
Amount Per Serving
Calories 467 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 467kcal | 23% |
| Carbohydrates | 19.3g | 6% |
| Protein | 54.9g | 110% |
| Fat | 16.5g | 25% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 152mg | 51% |
| Sodium | 1021mg | 43% |
| Fiber | 2.8g | 11% |
| Sugar | 149g | 298% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
2 reviews
Good
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