Teriyaki Pork Kabobs
User Reviews
4.9
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
22 mins
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Servings
4
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Calories
177 kcal
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Course
Main Course
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Cuisine
Japanese
Teriyaki Pork Kabobs
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Teriyaki Pork Kabobs are an easy kabob recipe on the grill using marinated pork tenderloin paired with pineapple, bell pepper and sweet onion. Ready in 30 minutes!
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Ingredients
Pork:
- 1/2 cup low sodium soy sauce
- 1/4 cup light brown sugar
- 1/4 cup water
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic , minced or grated
- 1 tablespoon fresh ginger , grated
- 1 pound pork tenderloin , cut into bite-size pieces
Kabobs:
- 1 cup pineapple , cut into 1x1 inch cubes*
- 1 red bell pepper , cut into 1-inch pieces
- 1 green bell pepper , cut into 1-inch pieces
- 1 medium sweet onion , cut into 1-inch pieces
Instructions
Pork:
- Whisk together then soy sauce, brown sugar, water, rice vinegar, sesame oil, garlic and ginger until fully mixed. Add the cubed pork and toss to coat. Cover and chill for 1-2 hours.
- When ready to assemble the kabobs, remove the pork from the marinade and discard any excess.
Kabobs:
- Soak 10 wooden skewers in water for 30 minutes.
- Alternate pork, bell pepper, pineapple and sweet onion on the skewers.
- Heat the grill to medium-high heat (350°F). Oil the grates generously.
- Place the skewers over indirect heat, cooking for 2-3 minutes before turning. Cook for a total of 12 minutes or until the pork reaches an internal temperature of 160°F. Cooking times will vary greatly depending on the heat of your grill and size of the pork.
- Remove the kabobs and rest for 2-3 minutes before serving.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Equipments used:
Notes
- Fresh pineapple is easier to skewer, but you can use canned if a pinch and to save time. I buy precut fresh pineapple in the produce section. Some grocers will also carry various vegetables precut for kabobs that can save even more time.
Nutrition Information
Show Details
Calories
177kcal
(9%)
Carbohydrates
5g
(2%)
Protein
27g
(54%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
84mg
(28%)
Sodium
68mg
(3%)
Potassium
557mg
(16%)
Sugar
4g
(8%)
Vitamin A
45IU
(1%)
Vitamin C
21mg
(23%)
Calcium
13mg
(1%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 27g | 54% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 84mg | 28% |
| Sodium | 68mg | 3% |
| Potassium | 557mg | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 21mg | 23% |
| Calcium | 13mg | 1% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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