Thai Chicken Noodles
User Reviews
5.0
81 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
2
-
Calories
351 kcal
-
Course
Main Course
-
Cuisine
Thai
Thai Chicken Noodles
Report
A healthy, vibrant and flavour packed Thai Chicken Noodle dish that is easy to adapt. Fresh and delicious comfort food. All ready in under 20 minutes.
Share:
Ingredients
For the chicken:
- 1 tablespoon sesame oil
- 200 g chicken breast cut into chunks
- 2 carrot cut into thin batons
- 2 Courgette (zucchini) sliced length ways using a peeler
For the paste:
- 3 garlic clove
- 30 g fresh ginger peeled
- 1 talk lemongrass bruised and chopped
- 2 limes juice only
- 1 tablespoon sesame oil
- 1 tablespoon fish sauce
- 1 tablespoon paprika
- 30 g fresh coriander (cilantro) cilantro
- 1 red chilli sliced
To serve:
- 50 g Dried whole wheat noodles
- 1 Spring onion (Scallion) sliced
- 1 radish thinly sliced
Instructions
- Put 3 Garlic clove, 30 g Fresh ginger, 1 stalk Lemongrass, juice of 2 Limes, 1 tablespoon Sesame oil, 1 tablespoon Fish sauce, 1 tablespoon Paprika, 30 g Fresh coriander (cilantro) and 1 Red chilli into a food processor and blend into a paste. If you don't have a food processor, you can use a pestle and mortar or just chop everything very, very finely.
- Heat 1 tablespoon Sesame oil in a large pan and add 200 g Chicken breast and cook until browned all over, about 5 minutes.
- Add the Thai paste and cook for a further 3 minutes.
- Put 50 g Dried whole wheat noodles into a pan of boiling water and cook for 5 minutes.
- Add 2 Carrot and 2 Courgette (zucchini) to the chicken and mix well. Cook for 5 minutes.
- Serve the chicken and vegetables on top of the noodles and add slices of 1 Radish and 1 Spring onion (Scallion).
Notes
- You can swap the chicken breast for thighs. Use boneless and skinless chicken thighs.
- These Thai chicken noodles don't freeze very well as the texture of the noodles isn't great when defrosted and reheated.
- Add a sprinkling of crushed peanuts and sesame seeds before serving.
- You could swap the Thai paste for a satay sauce instead. Or, just stir in a big spoonful of peanut/almond butter at the same time as the paste.
- If you want these Thai chicken noodles extra spicy, finish it off with some slices of fresh red chilli, or a drizzle of sriracha.
Nutrition Information
Show Details
Serving
1portion
Calories
351kcal
(18%)
Carbohydrates
48g
(16%)
Protein
31g
(62%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
64mg
(21%)
Sodium
900mg
(38%)
Potassium
1551mg
(44%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Vitamin A
13607IU
(272%)
Vitamin C
99mg
(110%)
Calcium
110mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 351kcal | 18% |
| Carbohydrates | 48g | 16% |
| Protein | 31g | 62% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 64mg | 21% |
| Sodium | 900mg | 38% |
| Potassium | 1551mg | 33% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
| Vitamin A | 13607IU | 272% |
| Vitamin C | 99mg | 110% |
| Calcium | 110mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
81 reviews
Excellent
Other Recipes
You'll Also Love
