Thai Mango Dipping Sauce Recipe (Nam Pla Wan)
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
6 people
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Calories
74 kcal
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Course
Condiments
-
Cuisine
Thai
Thai Mango Dipping Sauce Recipe (Nam Pla Wan)
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Nam pla wan is a quick and easy Thai mango dipping sauce recipe with a sweet and tangy flavor, ideal for enjoying with green mangoes in just 20 minutes.
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Ingredients
- 2 shallots finely chopped
- 1/4 cup dried mini shrimp
- 1 tsp dried chili flakes
- 1/3 cup palm sugar
- 1 chili
- 1/4 cup water
- 1 tsp shrimp paste
- 1/2 tbsp fish sauce
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Instructions
- Heat a cooking pot over medium heat and add water, palm sugar, shrimp paste, fish sauce, chopped chilies, shallots, dried shrimp, and dried chili flakes.
- Stir until all ingredients blend together, close the lid and boil for 5 minutes. Then transfer your nam pla wan to a serving cup of your choice.
- Peel green mangoes using a vegetable peeler and slice them into thin slices. Transfer sliced mangoes to a cup filled with cold water to keep them fresh. Dip and enjoy!
Notes
- Use the nutrition card in this recipe as a guideline.
- Look for bruise-free and firm green mangoes with a vibrant color, these are sour and go hand-in-hand with this dipping sauce.
- Adjust the spiciness to your personal spice-level.
- Serve immediately, or chill in your refrigerator before serving.
- Store in an airtight container in your refrigerator for up to 1 week.
Nutrition Information
Show Details
Calories
74kcal
(4%)
Carbohydrates
10g
(3%)
Protein
9g
(18%)
Fat
1g
(2%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.01g
Cholesterol
122mg
(41%)
Sodium
519mg
(22%)
Potassium
63mg
(2%)
Fiber
0.5g
(2%)
Sugar
7g
(14%)
Vitamin A
171IU
(3%)
Vitamin C
11mg
(12%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 74 kcal
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.05g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Cholesterol | 122mg | 41% |
| Sodium | 519mg | 22% |
| Potassium | 63mg | 1% |
| Fiber | 0.5g | 2% |
| Sugar | 7g | 14% |
| Vitamin A | 171IU | 3% |
| Vitamin C | 11mg | 12% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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