Thai Pasta Salad with Peanut Dressing
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Thai Pasta Salad with Peanut Dressing
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A refreshing and delicious Thai chicken salad with pasta, fresh veggies, and crushed peanuts all tossed in homemade Peanut Dressing!
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Ingredients
- 12 ounces penne pasta or your choice of pasta
- 1 cup red cabbage shredded
- 1 cup carrot matchstick cut
- ½ bell pepper thinly sliced
- 2 chicken breast fillets sliced, grilled
- ⅓ cup peanuts unsalted
- ½ cup cilantro chopped
- Thai peanut dressing
Instructions
Cook the pasta:
- Cook the pasta according to package directions. Rinse and transfer into a large bowl.
Assemble the salad:
- To the pasta, add the cabbage, carrots, bell pepper, grilled chicken, peanuts, and cilantro, making separate rows of each.
- Drizzle with peanut sauce and toss to combine.
Notes
- Nutritional information is calculated without the dressing.
Nutrition Information
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Serving
1 bowl
Calories
369kcal
(18%)
Carbohydrates
48g
(16%)
Protein
28g
(56%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Cholesterol
49mg
(16%)
Sodium
66mg
(3%)
Potassium
457mg
(10%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
4142IU
(83%)
Vitamin C
23mg
(26%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 369 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 369kcal | 18% |
| Carbohydrates | 48g | 16% |
| Protein | 28g | 56% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 49mg | 16% |
| Sodium | 66mg | 3% |
| Potassium | 457mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 4142IU | 83% |
| Vitamin C | 23mg | 26% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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