Thai Pineapple Chicken Stir Fry
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Thai Pineapple Chicken Stir Fry
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This Thai-inspired Pineapple Chicken Stir Fry made with colorful bell peppers, fresh pineapple, and chicken has a wonderful savory, sweet, and spicy flavor.
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Ingredients
- 1 lb chicken breast cut into 1-inch cubes, boneless, skinless
- 1 tbsp fish sauce
- 2 tbsp cornstarch
- 1 tbsp neutral cooking oil divided, generic cooking oil
- 1 tsp garlic minced
- 1 tsp ginger minced
- 2 cups bell pepper 1/2-inch cubes, cubed assorted colors
- 1 red chili pepper (chopped (optional or to taste))
- 1 cup pineapple fresh, chunks
- 1/3 cup Thai sweet chili sauce
- cilantro for garnish, leaves
Instructions
- Mix chicken and fish sauce in medium bowl. Add cornstarch; toss to evenly coat. Set aside.
- Heat 1/2 tablespoon of the oil in large nonstick skillet on medium-high heat.
- Add garlic and ginger; stir fry 30 seconds.
- Add bell peppers, chili pepper if using and pineapple; stir fry 3 to 5 minutes or until peppers are tender-crisp. Add sauce; cook and stir until heated through. Remove from skillet.
- Heat remaining oil in the skillet. Add chicken; stir fry 5 minutes or until cooked through.
- Return bell pepper mixture to skillet; stir fry until well blended.
- Garnish with cilantro.
Nutrition Information
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Serving
11/4 cups
Calories
276kcal
(14%)
Carbohydrates
22g
(7%)
Protein
27g
(54%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
83mg
(28%)
Sodium
593mg
(25%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Serving | 11/4 cups | |
| Calories | 276kcal | 14% |
| Carbohydrates | 22g | 7% |
| Protein | 27g | 54% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 83mg | 28% |
| Sodium | 593mg | 25% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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