Baked Pepper Sage Pork Chops
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
45 mins
-
Servings
2 - 4
-
Calories
217 kcal
-
Course
Main Course
-
Cuisine
American
Baked Pepper Sage Pork Chops
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Baked Pepper Sage Pork Chops are an easy, delicious, savory main dish that can be served on a date night or a weeknight.
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Ingredients
- 2 large bone-in pork chops 1-inch thick
- Freshly cracked black pepper to taste
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon poultry seasoning
- 1/2 teaspoon dried sage
- 1/4 teaspoon cayenne
- olive oil
Instructions
- Preheat oven to 350 degrees F.
- Season both sides of pork chops with all black pepper, garlic powder, onion powder, poultry seasoning, dried sage, and cayenne. In a large skillet over medium high heat add oil. When oil is hot, add pork chops and cook on one side for about 3 - 5 minutes or until seared and browned. Turn and cook on the other side and cook for about 3 to 5 minutes until that side is browned. Place in an oven safe baking dish and bake for about 30 minutes. (Please note that cooking times can vary depending on the size and thickness of the pork chops.)
Nutrition Information
Show Details
Calories
217kcal
(11%)
Carbohydrates
2g
(1%)
Protein
29g
(58%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
90mg
(30%)
Sodium
66mg
(3%)
Potassium
518mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
104IU
(2%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2- 4
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 2g | 1% |
| Protein | 29g | 58% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 90mg | 30% |
| Sodium | 66mg | 3% |
| Potassium | 518mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 104IU | 2% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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