The Best Jackfruit Curry
User Reviews
5
The Best Jackfruit Curry
Description
The Best Jackfruit Curry combines shredded young jackfruit with a host of Indian spices including cumin and mustard seeds, turmeric, and garam masala, along with fresh aromatics like garlic, ginger, and serrano pepper. The curry base is enriched with coconut milk and tomato sauce, while sweet potatoes add body and sweetness that balance the spices. Baby kale is stirred in near the end for a tender green component. The cooking method involves toasting the seeds and spices to release their aroma, sautéing onions, garlic, and ginger, then simmering all ingredients in coconut milk and water until tender.
This curry offers a thick, creamy texture underscored by the subtle heat of serrano pepper and warm, complex Indian spices. The jackfruit provides a shredded, meaty texture that soaks up the sauce well. It can be served alongside white basmati rice or flatbread for a satisfying meal.
The recipe notes advise selecting young or green canned jackfruit, usually available in 14 or 20-ounce cans, and adjusting the number used accordingly. The serrano pepper's white membranes may be removed for milder heat, or doubled up for spicier curry. Indian red chili powder is distinct from standard chili powder; cayenne pepper can substitute if unavailable. These tips help tailor the dish to your spice preference and ingredient availability.
Ingredients
- 2 (20-ounce // 565g) jackfruit in water or brine, canned
- 1 tablespoon coconut oil (or oil of choice)
- 1 1/2 teaspoons cumin seeds
- 1 1/2 teaspoons black mustard seeds (can substitute brown mustard seeds)
- 1 onion diced, large, yellow
- 6 cloves garlic minced
- 2- inch ginger minced or grated, piece, fresh
- 1 Serrano pepper diced
- 1 teaspoon Turmeric ground
- 2 teaspoons garam masala
- 1 teaspoon Coriander
- 1 teaspoon sweet paprika or hot paprika
- 1 teaspoon red chili powder Indian
- 6 to 8 curry leaves or 3 to 4 fresh curry leaves, dried
- 1 1/2 teaspoons kosher salt
- 3/4 cup (180 mL) water (use 1 cup (240 mL) water for stovetop version)
- 1 (13.5-ounce / 400 mL) coconut milk can, full-fat
- 3 sweet potato peeled and diced into 3/4-inch cubes (diced into 1/2-inch cubes for stovetop version, medium, about 6-8 ounces each
- 1 ounce (225g) tomato sauce canned
- 4-5 cups (60-75g) baby kale roughly chopped, or baby spinach
- 1 tablespoon lemon juice freshly squeezed or lime juice
- 1/2 cup (8g) cilantro chopped, fresh leaves and tender stems
- white Basmati rice or flatbread, for serving
Instructions
- Drain the jackfruit and rinse well (to get off all the brine/salt). Use your hands to shred the jackfruit so it resembles pulled pork. Discard any tough cores that can't be easily shredded.
Instant Pot Directions
- Select the Sauté setting on the Instant Pot. After a few minutes, add the oil to heat up. Once the Instant Pot displays reads “HOT,” add the cumin seeds and mustard seeds and fry for 45 seconds, tossing frequently, until they begin to pop and are very aromatic.
- Add the onions and cook until softened, about 5-6 minutes.
- Add the garlic, ginger, and pepper, and cook for 90 seconds, stirring frequently to prevent burning.
- Add the ground spices (turmeric, garam masala, coriander, paprika, and chili powder), curry leaves, and the 1 1/2 teaspoons kosher salt. Stir to coat and cook for 30 seconds, stirring to combine. Pour in 3/4 cup (180 mL) water to deglaze, using a wooden spoon to scrape up any browned bits on the bottom of the pot.
- Pour in the coconut milk, and scrape up any remaining browned bits. Add the shredded jackfruit and chopped sweet potatoes. Stir to combine and select Cancel.
- Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting at high pressure and set the cook time to 6 minutes.
- Once the timer has completed, allow a natural pressure release for 10 minutes and then switch the Pressure Release knob from Sealing to Venting to release any remaining steam.
- Open the pot and add the tomato sauce and spinach, and stir to incorporate. Select the Sauté setting, bring the curry to a boil, and simmer until the sauce has thickened, about 2-3 minutes. Stir in the lemon juice and cilantro and season to taste with salt/pepper as needed.
- Serve with white basmati rice or flatbread. Note: the curry will thicken as it rests in the fridge.
Stovetop Directions
- Heat the oil in a large, deep skillet or a Dutch oven over medium heat. Once the pan is hot, add the cumin seeds and mustard seeds and fry for 45-60 seconds, tossing frequently, until they begin to pop and are are very aromatic.
- Add the onions and cook until softened, about 5-7 minutes.
- Add the garlic, ginger, and pepper, and cook for 2-3 minutes, stirring frequently to prevent burning.
- Add the ground spices (turmeric, garam masala, coriander, paprika, and chili powder), curry leaves, and the 1 1/2 teaspoons kosher salt. Stir to coat and cook for 30 seconds, stirring to combine. Pour in 1/2 (120 mL) cup water to deglaze, scraping up the browned bits.
- Add the shredded jackfruit and chopped sweet potatoes and cook for another 5 minutes, stirring regularly to prevent sticking.
- Pour in the 1 cup (240 mL) water, coconut milk, and tomato sauce, and stir to coat. Bring to a simmer and then cover, and cook for 20-25 minutes, stirring occasionally, until the liquid has reduced and thickened slightly and the sweet potatoes are very tender. Note: If you want the curry to be even thicker, use an immersion blender or potato masher to mash some but not all of the mixture to thicken. Or, transfer 1/4 to 1/3 of the curry to a stand blender and blend until creamy, then stir back into the pot.
- Add the greens to the curry and cook until wilted, about 1 to 2 minutes. Off the heat, stir in the lemon juice and cilantro. Season to taste with salt/pepper as needed.
Notes
- Select canned young or green jackfruit; adjust can quantities if using 14-ounce cans.
- Remove serrano pepper white membranes for milder heat, or add an extra pepper for spicier curry.
- Indian red chili powder differs from standard chili powder; use 1/4 to 1/2 teaspoon cayenne pepper as a substitute if needed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 652 kcal
% Daily Value*
| Calories | 652kcal | 33% |
| Carbohydrates | 108g | 36% |
| Protein | 8g | 16% |
| Fat | 26g | 40% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 870mg | 36% |
| Potassium | 1415mg | 30% |
| Fiber | 10g | 40% |
| Sugar | 10g | 20% |
| Vitamin A | 21585IU | 432% |
| Vitamin C | 23mg | 26% |
| Calcium | 250mg | 25% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.