Til Ke Laddu | Sesame Laddu

User Reviews

4.9

78 reviews
Excellent
  • Prep Time

    12 mins

  • Cook Time

    8 mins

  • Total Time

    20 mins

  • Servings

    10 til laddu

  • Calories

    156 kcal

  • Course

    Dessert

  • Cuisine

    Indian

Til Ke Laddu | Sesame Laddu

Til Ke Laddu is a traditional sweet made from roasted white sesame seeds, crunchy peanuts, desiccated coconut, and cardamom powder bound together by a jaggery syrup cooked to a soft ball stage. The mixture is shaped into round laddus, offering a sweet, nutty texture balanced by the aromatic cardamom.

Description

This sesame laddu recipe begins by roasting white sesame seeds gently to a crisp pop without browning, then dry roasting peanuts until crunchy with characteristic blisters. Desiccated coconut is similarly roasted to a golden hue. Once cooled, the peanuts are coarsely crushed and combined with the sesame seeds, roasted coconut, and ground cardamom powder, which adds a fragrant note.

The binding agent is jaggery syrup cooked carefully to a soft ball consistency, a crucial step to achieve the right texture that holds the laddus together without being too soft or too hard. The syrup is mixed with the seed and nut blend while warm, allowing the mixture to be shaped into cohesive balls by hand. If the mixture is too hot to shape, it can be spread into a pan to set as sesame brittle instead.

Til Ke Laddu can be made with hulled or unhulled sesame seeds; unhulled ones add a slight bitterness balanced by the jaggery's sweetness. The recipe notes also offer tips for checking syrup consistency without a candy thermometer, and substitutions like sugar if jaggery is unavailable. Optional ingredients like peanuts and coconut can be omitted due to allergies, but more sesame seeds added in that case.

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Ingredients

Servings
  • cup white sesame seeds - 50 grams, unhulled or hulled
  • ¼ cup peanuts
  • ¼ cup desiccated coconut
  • ½ cup jaggery or grated jaggery (heaped) - 100 grams, powdered
  • 3 tablespoon water
  • ¼ teaspoon cardamom powder (ground cardamom)
  • water or oil - a bit for greasing the palms

Instructions

Roasting ingredients

  1. Heat a kadai or pan and add the white sesame seeds in it. The pan should not be too hot, but on a low heat.
  2. On a low flame roast the sesame seeds. Stir at intervals.
  3. The sesame seeds pop and change color. On a low heat, this takes about 2 to 3 minutes. Do not brown them.
  4. Remove and set aside in a plate.
  5. Then add the peanuts. Dry roast the peanuts on a low heat stirring often until they become crunchy and get a few black spots or blisters on them.
  6. Remove the peanuts in a mortar-pestle or on a plate. Allow them to cool.
  7. In the same pan, add the desiccated coconut.
  8. Stir continuously and roast the coconut until it become light golden or golden. Switch off the heat. Remove from the pan and set aside.
  9. When the peanuts have cooled, crush them coarsely. You can also crush them in a dry grinder.
  10. Add the coarsely crushed peanuts to the roasted coconut and sesame seeds.
  11. Next add the cardamom powder.
  12. Mix very well. Set aside.

Making jaggery syrup

  1. In the same pan or kadai, take the powdered jaggery or grated jaggery and water.
  2. Keep the kadai on the stove top on a low heat.
  3. Keep on stirring the jaggery so that it dissolves in the water.
  4. On a low heat simmer this jaggery and water solution. It will start bubbling first.
  5. You have to continue to cook till you come to a soft ball stage in the jaggery solution.
  6. To check the soft ball stage, take some water in a small bowl. Drop a bit of jaggery solution in the water. The water will cool the jaggery syrup and when you remove it, the consistency will be sticky and forming a soft ball.

Making til ke laddu

  1. At this stage, switch off the heat and add the dry roasted mixture of sesame seeds, desiccated coconut, crushed peanuts and cardamom powder.
  2. Mix the dry roasted mixture with the jaggery solution thoroughly.
  3. Keep the pan on your work surface or kitchen countertop.
  4. When the mixture is still hot, begin to shape til laddu from it. If too hot, then wait for a minute and then form the laddu. Spread some oil or water in your palms to shape the ladoo. If you are not able to shape laddu when the mixture is too hot, wait for some seconds and then shape the laddu
  5. You can also use a ½ to 1 tablespoon measuring spoon for scooping the mixture and making the til ke laddu Then just shape the laddu once you scoop them out.
  6. For the last batch, scrape the sides very well and then make til ladoo from it.
  7. Make all the til ladoo this way. Store in an airtight jar at room temperature.
  8. Serve til ke laddu ladoo during makar sankranti or have them as a sweet snack.

Notes

  • Cook jaggery syrup to soft ball stage for proper binding; test by dropping a bit in cold water to check sticky ball formation.
  • Roast sesame seeds gently without browning to maintain their crispness and nutty flavor.
  • Use either hulled or unhulled sesame seeds; unhulled have a slight bitterness balanced by jaggery sweetness.
  • If mixture is too hot to shape, let it cool or pour into a greased pan to set as sesame brittle (til chikki).
  • Peanuts and desiccated coconut are optional; omit if allergic but add more sesame seeds to compensate.
  • Cardamom powder gives a mild aroma but can be skipped if unavailable.

Nutrition Information

Show Details
Serving 1Til Laddu Calories 156kcal (8%) Carbohydrates 13g (4%) Protein 2g (4%) Fat 11g (17%) Saturated Fat 2g (10%) Sodium 2mg (0%) Potassium 59mg (1%) Fiber 1g (4%) Sugar 10g (20%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin E 3mg Vitamin K 1µg Calcium 54mg (5%) Vitamin B9 (Folate) 10µg Iron 1mg (6%) Magnesium 26mg (7%) Phosphorus 49mg Zinc 1mg

Nutrition Facts

Serving: 10til laddu

Amount Per Serving

Calories 156 kcal

% Daily Value*

Serving 1Til Laddu
Calories 156kcal 8%
Carbohydrates 13g 4%
Protein 2g 4%
Fat 11g 17%
Saturated Fat 2g 10%
Sodium 2mg 0%
Potassium 59mg 1%
Fiber 1g 4%
Sugar 10g 20%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin E 3mg
Vitamin K 1µg
Calcium 54mg 5%
Vitamin B9 (Folate) 10µg
Iron 1mg 6%
Magnesium 26mg 7%
Phosphorus 49mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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4.9

78 reviews
Excellent

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