Tinolang Bangus Recipe

Name: Tinolang Bangus Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6 serving
Ingredients: 1 large bangus; 1 1/2 cups malunggay leaves; 1 1/2 cups hot pepper leaves; 2 pieces chayote; 1 thumb ginger; 1 medium yellow onion sliced; 3 tablespoons fish sauce; 8 cups water; 1/4 teaspoon ground black pepper; 2 tablespoons cooking oil

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Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings
6
Course
Others

Tinolang Bangus Recipe

Travis Ellis

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Crafted with ease and taste in mind, this recipe is a great choice.

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Ingredients

Servings

1 large bangus milkfish, scales and innards removed and sliced
1 1/2 cups malunggay leaves
1 1/2 cups hot pepper leaves
2 pieces chayote quartered
1 thumb ginger sliced into strips
1 medium yellow onion sliced
3 tablespoons fish sauce patis
8 cups water
1/4 teaspoon ground black pepper
2 tablespoons cooking oil

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Instructions

Heat the oil in a cooking pot.
Saute the onion and ginger.
Add the ground black pepper and pour-in water. Let boil.
Put-in the sliced bangus. Let the water boil once more and then adjust the heat to low. Continue to cook covered for 20 minutes.
Add the fish sauce and chayote. Cook for 8 minutes.
Put-in the malunggay and hot pepper leaves. Stir and cook for 2 minutes.
Transfer to a serving bowl. Serve.
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