Tomato Chutney
User Reviews
5
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Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
4
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Calories
111 kcal
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Course
Condiments
Tomato Chutney
Description
This chutney begins by softening halved tomatoes and whole garlic cloves in neutral oil over low heat. Once softened, the tomato skins are removed and the fruit is mashed into a smooth consistency. Salt, chili powder, diced red onion, green chilies, and fresh coriander are then incorporated and cooked briefly to meld the flavors while maintaining texture.
The result is a flavorful chutney balancing acidity from the tomatoes with the heat of chili and sharpness from onion and coriander. Its smooth base and fresh herbaceous notes make it suitable as a side for breads, rice dishes, or grilled meats.
This type of chutney can be stored refrigerated and used to complement a variety of meals. The recipe provides a straightforward approach to a classic tomato-based chutney using common pantry ingredients.
Ingredients
- 2 tbsp neutral cooking oil generic cooking oil
- 500 g tomato
- 8 garlic cloves
- 1 red onion
- 1/2 tsp salt
- 1/2 tsp chilli powder
- 2 green chili
- 1 handful Coriander
Instructions
- Add Oil to a pan and heat it up until warm.
- Cut the Tomatoes in half for easier cooking.
- Place the Tomatoes face down in the pan along with the Garlic Cloves.
- Cover the pan with a lid and cook on low heat for 10-15 minutes, allowing the Tomatoes to soften.
- Carefully remove the skin from the Tomatoes once they’re cooked, then mash them into a smooth consistency using a spoon or masher.
- Add the spices (Salt, Chilli Powder) and the remaining ingredients (Red Onion, Green Chillies, Coriander).
- Stir everything together and cook on low heat for 1-2 minutes to blend the flavors.
Notes
- Nutritional information provided with the recipe is approximate and for guidance only.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 379mg | 16% |
| Potassium | 371mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1184IU | 24% |
| Vitamin C | 24mg | 27% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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