Tropical Green Smoothie Bowl
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
2 servings
-
Calories
524 kcal
-
Course
Breakfast
Tropical Green Smoothie Bowl
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This tropical green smoothie bowl is made with frozen bananas, mango, kiwi, mint, spinach, chia seeds, vanilla soy yogurt and coconut milk. It's ready in just 5 minutes and tastes like a tropical paradise.
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Ingredients
- 1-1/2 frozen bananas
- 1 cup packed baby spinach
- 1 5.3 ounce dairy-free vanilla yogurt
- 1 whole kiwi peeled or unpeeled
- 3/4 cup refrigerated unsweetened coconut milk
- 1/3 cup frozen cubed mango
- 1 tablespoon chia seeds
- 6 mint leaves
- For topping: sliced kiwi blackberries, toasted coconut, chia seeds, edible flowers, etc.
Instructions
- In a high powered blender (I used my Vitamix) add frozen bananas, baby spinach, yogurt, kiwi, coconut milk, mango, chia seeds and mint leaves. Blend on high until smooth.
- If the smoothie is too thick add a little more coconut milk until you reach desired consistency.
- Split between 2 large bowls and top with sliced kiwi, blackberries, toasted coconut, chia seeds and edible flowers, if desired.
Equipments used:
Notes
- Kiwi skin can be eaten and includes lots of vitamins and minerals. HOWEVER, you do not have to eat the skin if you do not like it. Feel free to peel.
Nutrition Information
Show Details
Serving
1g
Calories
524kcal
(26%)
Carbohydrates
84g
(28%)
Protein
12g
(24%)
Fat
20g
(31%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
5g
Cholesterol
4mg
(1%)
Sodium
209mg
(9%)
Fiber
17g
(68%)
Sugar
52g
(104%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 524 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 524kcal | 26% |
| Carbohydrates | 84g | 28% |
| Protein | 12g | 24% |
| Fat | 20g | 31% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 4mg | 1% |
| Sodium | 209mg | 9% |
| Fiber | 17g | 68% |
| Sugar | 52g | 104% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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