Tuna White Bean Salad

Name: Tuna White Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 (5 ounce) can Albacore Tuna; 1 (14 ounce) can cannellini beans; 1/2 lemon; 1/4 cup diced fine red onion; 2 tablespoons minced fresh dill; 2 tablespoons minced fresh parsley; 1/4 teaspoon kosher salt; 1/4 teaspoon black pepper; Toasted Bread

User Reviews

5.0

15 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
2 servings
Calories
19 kcal
Course
Salad
Cuisine
American

Tuna White Bean Salad

Angela Baker

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This tuna white bean salad is packed full of fresh lemon, herbs, and cannellini beans. It's great served on toasted bread or while eating straight from the bowl.

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Ingredients

Servings

1 (5 ounce) can Albacore Tuna in olive oil, drained
1 (14 ounce) can cannellini beans drained and rinsed
1/2 lemon zested and juiced
1/4 cup diced fine red onion
2 tablespoons minced fresh dill
2 tablespoons minced fresh parsley
1/4 teaspoon kosher salt to taste
1/4 teaspoon black pepper to taste
Toasted Bread optional

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Instructions

In a medium sized mixing bowl add all the ingredients and lightly stir to combine.
Taste the mixture and add more herbs, lemon, or seasoning if needed. If the salad seems dry drizzle in some extra virgin olive oil.
Serve on bread if desired.

Equipments used:

Notes

This recipe is highly customizable so you can always add more herbs, lemon, or even a few drizzles of extra olive oil.

Nutrition Information

Show Details

Serving 1g Calories 19kcal (1%) Carbohydrates 5g (2%) Protein 1g (2%) Fat 0.2g (0%) Saturated Fat 0.04g (0%) Polyunsaturated Fat 0.04g Monounsaturated Fat 0.03g Cholesterol 0.2mg (0%) Sodium 298mg (12%) Potassium 96mg (3%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 376IU (8%) Vitamin C 21mg (23%) Calcium 20mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 19 kcal

% Daily Value*

Serving	1g
Calories	19kcal	1%
Carbohydrates	5g	2%
Protein	1g	2%
Fat	0.2g	0%
Saturated Fat	0.04g	0%
Polyunsaturated Fat	0.04g	0%
Monounsaturated Fat	0.03g	0%
Cholesterol	0.2mg	0%
Sodium	298mg	12%
Potassium	96mg	2%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	376IU	8%
Vitamin C	21mg	23%
Calcium	20mg	2%
Iron	1mg	6%