Tuscan Garlic Chicken
User Reviews
4.8
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Prep Time
15 mins
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Cook Time
45 mins
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Total Time
1 hr
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Servings
8 servings
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Calories
238 kcal
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Course
Dinner
Tuscan Garlic Chicken
Description
This Tuscan Garlic Chicken recipe layers seasoned chicken breasts with fresh baby spinach, chopped artichoke hearts, and chopped sun-dried tomatoes that bring a tangy depth. Garlic is pressed evenly over the chicken to infuse flavor. The dish is finished with shredded mozzarella cheese, which melts during baking and forms a creamy topping. Adding the reserved oil from the sun-dried tomatoes enriches the flavor and moisture.
Baked initially uncovered and then loosely covered with foil, the chicken remains tender and moist while the toppings meld. The mozzarella develops a mild golden hue without browning excessively. The preparation requires no stovetop cooking, allowing for a convenient all-in-one bake.
Serve the Tuscan Garlic Chicken alongside your preferred sides such as roasted vegetables, rice, or a fresh salad for a balanced meal. The recipe is naturally gluten-free, and you can omit the cheese for a dairy-free option.
You can cut the chicken into smaller pieces or use tenderloins to reduce cooking time. Leftovers store well in the fridge for a few days or can be frozen for longer storage.
Ingredients
- 2 lbs chicken breast about 3-4 chicken breasts, boneless, skinless
- 2 cloves garlic
- salt a pinch of
- black pepper a pinch of
- 2 oz spinach fresh baby
- 14 oz artichoke hearts drained and chopped, canned
- 8.5 oz sun-dried tomatoes drained with 1 tbsp oil reserved, and chopped, jarred
- 1 cup mozzarella cheese grated
Instructions
- Preheat the oven to 375˚F.
- Lay the chicken flat in the bottom of a large casserole dish. Season with salt and pepper then press garlic and spread it evenly over the chicken breast. Place the spinach, artichoke hearts and sun dried tomatoes on top of the chicken and then drizzle the tablespoon of oil reserved from the sun dried tomatoes. Finish by topping with mozzarella cheese.
- Bake for 45-50 minutes total. Cook 20 minutes uncovered then loosely cover with foil for 25-30 minutes or until the chicken is cooked through (165˚F internal temperature).
- Serve with your choice of sides and ENJOY!
Notes
- This recipe is naturally gluten free; omit cheese for dairy-free version.
- Chicken can be cut into smaller pieces or use tenderloins for easier serving and shorter cooking.
- Store leftovers in an airtight container in the refrigerator for 3-4 days or freeze for up to one month.
- Ensure chicken reaches an internal temperature of 165°F for safe consumption.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Serving | 4oz chicken with 1/4 cup toppings | |
| Calories | 238kcal | 12% |
| Carbohydrates | 12g | 4% |
| Protein | 20g | 40% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 66mg | 22% |
| Sodium | 629mg | 26% |
| Potassium | 0mg | 0% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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