Tzatziki Chicken Salad
User Reviews
4.5
4 reviews
Excellent
Tzatziki Chicken Salad
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Homemade tzatziki sauce is the base for this healthy and creamy chicken salad, while kalamata olives, red onions, feta, and dill add salty, fresh, and crunchy elements to it.
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Ingredients
Tzatziki
- 1 cup Greek yogurt 2% or whole milk Greek yogurt are best, plain
- 1 cup cucumber excess liquid squeezed out with paper towels, shredded
- 2-4 tablespoons lemon juice freshly squeezed
- 1 tablespoon dill chopped, fresh
- 1/2 teaspoon garlic powder
- salt kosher salt; freshly ground; to taste
- black pepper kosher salt; freshly ground; to taste
Chicken Salad
- 4 cups chicken shredded
- 1/4 cup onion red, finely chopped
- 1/4 cup kalamata olives chopped
- 3 ounces feta cheese crumbled
- 2 tablespoons flat leaf parsley chopped
Instructions
- In a large mixing bowl add the ingredients for the tzatziki. Stir together until well combined.
- Add in the remaining ingredients and stir until they're coated in the tzatziki. Taste for seasoning and add additional salt, pepper or lemon juice depending on your taste.
- Serve the chicken salad in pitas, on top of romaine or mixed greens, or any of the suggestions listed above.
Notes
- I find that using the large holes on a box grater works best for shredding the cucumber.
Nutrition Information
Show Details
Calories
345kcal
(17%)
Carbohydrates
6g
(2%)
Protein
44g
(88%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Cholesterol
126mg
(42%)
Sodium
499mg
(21%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 6g | 2% |
| Protein | 44g | 88% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 126mg | 42% |
| Sodium | 499mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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