Tzatziki Fish Tacos
User Reviews
4.8
84 reviews
Excellent
Tzatziki Fish Tacos
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Tzatziki Fish Tacos have a Greek twist! Made with breaded white fish filet topped with mint tzatziki sauce.
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Ingredients
- 12 ounces boneless (skinless white fish fillets such as cod, halibut, branzino)
- 1 tomato (diced)
- 3/4 cup Stonyfield Plain 0% Fat Greek Yogurt
- 1 teaspoon salt (divided)
- 1/4 cup diced red onion
- 1/3 cup grated cucumber (seeds and skin removed (from 1 medium))
- 1 tablespoon all-purpose flour
- 3 cups chopped white cabbage
- 1 small clove garlic (crushed)
- 1 large egg (beaten)
- fresh dill (for topping)
- 1 teaspoon fresh lemon juice
- 1/2 cup panko crumbs
- 8 small flour tortillas (warmed (such as mission street taco flour tortillas))
- 1/2 tablespoon fresh mint (chopped)
- 1/4 teaspoon garlic powder
- 8 Lemon wedges (for serving)
- 1/2 tablespoon fresh dill (chopped)
- 1/4 teaspoon oregano
- 1/4 + 1/8 teaspoon kosher salt
- Olive oil spray
- fresh black pepper (to taste)
Instructions
- Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and use the back of a spoon to help squeeze out any excess liquid.
- Preheat the air fryer to 400F. Coat the fish pieces in the flour, shaking off the excess, then into the egg, then into the panko and onto a board lined with parchment or wax paper. Spray both sides of the fish with oil then transfer to the basket and cook in a single layer 4 minutes, turn and cook 2 to 3 more minutes, until golden and crisp.
- Preheat the oven to 425F. Coat the fish pieces in the flour, shaking off the excess, then into the egg, then into the panko and onto a board lined with parchment or wax paper. Spray both sides of the fish with oil then transfer to a baking sheet and cook in a single layer 5 to 6 minutes, turn and cook 5 to 6 more minutes, until golden and crisp.
- Combine with the yogurt, garlic, lemon juice, mint, dill, salt, pepper and refrigerate until read to eat.
- To serve, place 1/4 cup cabbage over each tortilla, top with a piece of fish, tzatziki, tomatoes, red onion and squeeze fresh lemon juice over everything.
- Season fish with 1/2 teaspoon salt. Cut into 8 strips.
- Place flour on a plate and egg in a shallow bowl. On another plate, combine panko with remaining 1/2 teaspoon salt, garlic powder and oregano.
Nutrition Information
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Serving
2tacos
Calories
350kcal
(18%)
Carbohydrates
44g
(15%)
Protein
31g
(62%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
98mg
(33%)
Sodium
919mg
(38%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Serving | 2tacos | |
| Calories | 350kcal | 18% |
| Carbohydrates | 44g | 15% |
| Protein | 31g | 62% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 98mg | 33% |
| Sodium | 919mg | 38% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
84 reviews
Excellent
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