Unbelievably Good Salmon with Mango Salsa
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4 servings
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Calories
722 kcal
-
Course
Dinner
-
Cuisine
North American
Unbelievably Good Salmon with Mango Salsa
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If you're craving a summery, feel-good dinner, look no further than mango salmon! While it may look like you've spent hours in the kitchen, it's actually incredibly simple to prepare with my top four tips. In just 25 minutes you can make an impressive, refreshing, and complete meal the whole family will love.
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Ingredients
- 4 pieces salmon see notes
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 4 tablespoons mango chutney see notes
To Serve
- 4 cups basmati rice or coconut rice; cooked
- 2 cups edamame warmed in the microwave, frozen
- mayonnaise to taste, with sriracha
- 1 handful cashew roasted or spicy
Mango Salsa
- 2 Mango peeled and diced
- 1 red pepper diced
- ¼ cup red onion diced
- ¼ cup cilantro chopped
- 2 tablespoons lime juice fresh is best
- 1 tablespoon honey
- ¼ teaspoon chili powder
Instructions
- If you're making rice, start that first. Then, mix all of the mango salsa ingredients together in a medium-sized bowl.
- Season the salmon with salt and pepper. Heat the oil in a large, non stick skillet over medium-high heat. Add the salmon, skin side up, and sear for 3 minutes.
- Flip the salmon over and spread the mango chutney on top. Continue to cook for another 4 minutes, until the salmon is cooked through.
- Serve the salmon on top of rice with the mango salsa on top, and some edamame, sriracha mayo and cashews.
Notes
- Note 1: I love using steelhead trout instead of salmon as it has a mild flavor and is nearly impossible to overcook. It's what you see in the photos. You'll find it next to the salmon at your grocery store - and it looks just like salmon.
- Note 2: You'll find mango chutney in the Indian foods or Asian foods section of your grocery store. There should be options for mild or spicy - choose the one that works for you!
- Note 3: I love serving these with the suggestions above, but you can take the salmon and mango salsa and serve it any way you'd like. Any green, such as broccoli or even sauteed snap peas, is a nice side.
- Note 4: I really like the smaller, yellow mangoes called Ataúlfo mangoes. But any mango variety will work.
- Note 5: You can also bake the salmon. Put it skin side down on a parchment paper-lined baking sheet and spread the mango chutney on top. Then, bake it at 425 degrees Fahrenheit for 8 minutes.
Nutrition Information
Show Details
Serving
1 dinner
Calories
722kcal
(36%)
Carbohydrates
89g
(30%)
Protein
48g
(96%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.01g
(1%)
Cholesterol
94mg
(31%)
Sodium
384mg
(16%)
Potassium
1514mg
(32%)
Fiber
7g
(28%)
Sugar
32g
(64%)
Vitamin A
2228IU
(45%)
Vitamin C
86mg
(96%)
Calcium
108mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 722 kcal
% Daily Value*
| Serving | 1 dinner | |
| Calories | 722kcal | 36% |
| Carbohydrates | 89g | 30% |
| Protein | 48g | 96% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 94mg | 31% |
| Sodium | 384mg | 16% |
| Potassium | 1514mg | 32% |
| Fiber | 7g | 28% |
| Sugar | 32g | 64% |
| Vitamin A | 2228IU | 45% |
| Vitamin C | 86mg | 96% |
| Calcium | 108mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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