Vanilla Chia Pudding

User Reviews

4.7

114 reviews
Excellent
  • Prep Time

    5 mins

  • Soak Time

    2 hrs

  • Total Time

    2 hrs 5 mins

  • Servings

    4

  • Calories

    169 kcal

  • Course

    Breakfast

  • Cuisine

    American

Vanilla Chia Pudding

An easy recipe for vanilla chia pudding that's lightly sweetened with maple syrup and topped with fresh berries and granola. Perfect for meal prep!

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Ingredients

Servings
  • ½ cup chia seeds
  • 2 cups plant-based milk
  • 1 Tablespoon maple syrup, honey or sweetener of choice
  • ½ Tablespoon vanilla extract or vanilla bean paste
  • Toppings of choice: fresh berries or other fruit granola, nut butter, etc
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Instructions

  1. In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.
  2. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set” for 1-2 hours or overnight.
  3. The chia pudding should be nice and thick, not liquidy. If it’s not thick enough, just add more chia seeds (about 1 Tablespoon), stir and refrigerate for another 30 minutes or so.
  4. Store any leftover chia pudding in the fridge in a covered container for 5-7 days.

Notes

  • Low sugar option – to keep this recipe lower in sugar feel free to use a sugar alternative like stevia or monk fruit to sweeten. Every sweetener is different so I recommend just adding these to taste. 
  • Protein – to make the chia pudding more filling, feel free to add a little protein powder to the recipe. I recommend  stirring 1 scoop of vanilla protein powder into the mixture during the first step. 

Nutrition Information

Show Details
Serving 1without toppings Calories 169kcal (8%) Carbohydrates 16g (5%) Protein 5g (10%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Sodium 95mg (4%) Potassium 212mg (6%) Fiber 10g (40%) Sugar 3g (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 169 kcal

% Daily Value*

Serving 1without toppings
Calories 169kcal 8%
Carbohydrates 16g 5%
Protein 5g 10%
Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Sodium 95mg 4%
Potassium 212mg 5%
Fiber 10g 40%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.7

114 reviews
Excellent

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