Vegan Spinach Dip
User Reviews
5.0
90 reviews
Excellent
-
Prep Time
2 hrs 5 mins
-
Cook Time
5 mins
-
Total Time
2 hrs 15 mins
-
Servings
10 servings
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Calories
93 kcal
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Course
Condiments
-
Cuisine
American
Vegan Spinach Dip
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Vegan spinach dip makes the perfect party dip that everyone will love! Made with fresh spinach, a handful of other ingredients, and NO mayo, this recipe takes just minutes to whip up with soaked cashews. It’s so creamy and delicious that even your non-vegan friends and family will love it!
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Ingredients
- 6 ounces of spinach
- 2 Tablespoons of oil
- ¾ of a yellow onion diced
- 3 large garlic cloves minced
- ¾ cup of raw cashews soaked for 2 hours
- 4 ounces of soft tofu
- ½ teaspoon of salt
Instructions
- Wilt the spinach in a pot on the stove with a teaspoon of water then set aside.
- In a large pan over medium heat, heat the oil and add diced onions. Saute until translucent. Add minced garlic and cook another 30 seconds.
- Add the spinach, onion mixture, and remaining ingredients into a blender and blend until smooth.
Equipments used:
Notes
- Don’t skip soaking the cashews. This softens them so they blend up making this dairy-free spinach dip creamy and decadent.
- Refrigerate before serving for better flavor. This gives it time for the flavors to meld together.
- Choose the right tofu. This recipe uses silken tofu or soft tofu. Look for packages with this labeling as other types of tofu won’t blend up into the same creamy consistency. For more about the types of tofu, check out this guide to tofu.
Nutrition Information
Show Details
Calories
93kcal
(5%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
132mg
(6%)
Potassium
195mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1595IU
(32%)
Vitamin C
6mg
(7%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 93 kcal
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 132mg | 6% |
| Potassium | 195mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1595IU | 32% |
| Vitamin C | 6mg | 7% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
90 reviews
Excellent
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