Vegan Breakfast Sausage
User Reviews
0.0
0 reviews
Unrated
Vegan Breakfast Sausage
Report
Using a bit of my food science background, these vegan breakfast sausages taste just like their meaty counterpart. With vegetable protein and a variety of spices, these plant-based sausages pack in the pork flavor.
Share:
Ingredients
Fat Puck
- ¼ cup water 60 mL
- ¼ tsp methylcellulose
- ⅓ cup coconut oil heated just until melted but not hot, 60 mL
Pork Base
- 1 cup textured vegetable protein TVP, 60 g
- ¼ cup pea protein 20 g
- 1 Tbsp methylcellulose
- 2 tsp pork flavored broth base
- 1 tsp Beetroot powder
- ½ tsp paprika
- 1 cup water 236 mL
- 1 Tbsp maple syrup 15 mL
Breakfast Sausage Seasoning
- 1 tsp dried sage
- 1 tsp salt
- 1 tsp brown sugar
- Pinch crushed red pepper flakes
- Pinch ground cloves
Assembly
- 1 cup water 236 mL
- 1 tsp cornstarch
Add to Shopping List
Instructions
- Fat Puck: Add water and methylcellulose to a blender. While blender is running, slowly stream in coconut oil. Spoon mixture into a freezer-safe container and freeze until solid.
- Stir: Stir together all Pork Base ingredients. Stir in all Breakfast Sausage Seasonings. Let sit for 10 minutes.
- Add Fat: Use a cheese grater to grate the frozen fat puck into the pork base (finely chop the very end of the fat puck to protect your fingers). Stir to combine.
- Assemble: Combine water and cornstarch in a bowl. Dip your hands in the starchy water as you shape the mixture into patties, setting the patties on a parchment lined plate.
- Cook: Immediately cook patties in a well oiled pan over medium/high heat until browned and crispy on both sides.
Notes
- Recipe from Mark Thompson at Sauce Stache, with some minor revisions.
- Storage: You can keep these in the fridge in an airtight container for up to 4 days or freeze them for up to 3 months. Reheat in the oven, on the stove top, in the air fryer, or in the microwave.
Nutrition Information
Show Details
Serving
1patty
Calories
114kcal
(6%)
Carbohydrates
3.3g
(1%)
Protein
4.5g
(9%)
Fat
9.6g
(15%)
Saturated Fat
7.9g
(40%)
Cholesterol
0mg
(0%)
Sodium
563mg
(23%)
Potassium
78mg
(2%)
Fiber
19.3g
(77%)
Sugar
2.1g
(4%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8sausages
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Serving | 1patty | |
| Calories | 114kcal | 6% |
| Carbohydrates | 3.3g | 1% |
| Protein | 4.5g | 9% |
| Fat | 9.6g | 15% |
| Saturated Fat | 7.9g | 40% |
| Cholesterol | 0mg | 0% |
| Sodium | 563mg | 23% |
| Potassium | 78mg | 2% |
| Fiber | 19.3g | 77% |
| Sugar | 2.1g | 4% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
