Vegan Chickpea Stew (Gluten-free)

Name: Vegan Chickpea Stew (Gluten-free)
Cook time: 27 min
Total time: 27 min
Yield: 4 serving
Ingredients: 1 tbsp olive oil; 1 large onion; 2 cloves garlic; 2 large carrots; 2 large bell peppers; 3 tbsp tomato paste; 3 cups cauliflower; 1 large zucchini; 7 oz tomatoes; 2 tsp smoked paprika; 1 tsp cumin; ½ tsp Turmeric; 2 cans chickpeas; 2 cans tinned tomatoes; 3 cups veggie broth; 2 tbsp tamari; 1 tbsp dried basil; 1 tbsp dried thyme; 1 tbsp maple syrup; 2 cups spinach

User Reviews

4.0

12 reviews

Good

Cook Time
0 mins
Total Time
27 mins
Servings
4
Calories
247 kcal
Course
Main Course
Cuisine
Vegan

Vegan Chickpea Stew (Gluten-free)

Omar Parker

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This vegan chickpea stew is made with lots of vegetables and simple ingredients, coming together in under 30 minutes. It's wholesome, comforting and hearty, making an ideal dish for a gluten-free weeknight dinner.

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Ingredients

Servings

1 tbsp olive oil
1 large onion diced
2 cloves garlic minced
2 large carrots peeled and chopped
2 large bell peppers diced
3 tbsp tomato paste
3 cups cauliflower florets
1 large zucchini chopped
7 oz tomatoes diced
2 tsp smoked paprika
1 tsp cumin
½ tsp Turmeric
2 cans chickpeas (1 ½ cups or 14 oz cooked chickpeas)
2 cans tinned tomatoes (14 oz)
3 cups veggie broth
2 tbsp tamari
1 tbsp dried basil
1 tbsp dried thyme
1 tbsp maple syrup
2 cups spinach

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Instructions

Heat olive oil in a pan over a medium heat, adding the onion and garlic. Cook for 2-3 minutes to allow them to soften.
Add the carrots and bell peppers together with the tomato paste, cooking for 3-4 minutes more.
Now add the cauliflower, zucchini and tomatoes. Stir the vegetables together, then add the paprika, cumin and turmeric. Cook for around 5 minutes, stirring frequently.
Add the chickpeas, tinned tomatoes, veggie broth, tamari, dried basil, dried thyme and maple syrup. Simmer for 15 minutes, stirring occasionally. You may wish to add more veggie broth if necessary to achieve your desired thickness.
At the last minute, stir in the spinach and serve with rice or any other side of your choice when it wilts.

Nutrition Information

Show Details

Calories 247kcal (12%) Carbohydrates 46g (15%) Protein 10g (20%) Fat 6g (9%) Saturated Fat 1g (5%) Sodium 1650mg (69%) Potassium 1801mg (51%) Fiber 12g (48%) Sugar 27g (54%) Vitamin A 12105IU (242%) Vitamin C 194mg (216%) Calcium 198mg (20%) Iron 7mg (39%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 247 kcal

% Daily Value*

Calories	247kcal	12%
Carbohydrates	46g	15%
Protein	10g	20%
Fat	6g	9%
Saturated Fat	1g	5%
Sodium	1650mg	69%
Potassium	1801mg	38%
Fiber	12g	48%
Sugar	27g	54%
Vitamin A	12105IU	242%
Vitamin C	194mg	216%
Calcium	198mg	20%
Iron	7mg	39%