Vegan Cream Cheese Frosting ((Nut-Free!)
User Reviews
4.8
Vegan Cream Cheese Frosting ((Nut-Free!)
Description
The recipe begins by steaming peeled sweet potato chunks until tender, then mashing and tightly packing them to a measured volume. This mashed sweet potato is blended with maple syrup, melted coconut oil, lemon juice, apple cider vinegar, and salt, achieving a smooth, creamy consistency with added water as needed. The resulting frosting is a natural, plant-based alternative to traditional cream cheese frosting, relying on the sweet potato's mild flavor and creamy texture.
The frosting thickens further after refrigeration and can be used to top cakes, bars, or cookies, providing a fresh, lightly sweetened spread without nuts or dairy. Its mild tang results from the vinegar and lemon juice, balancing the sweetness for a well-rounded flavor. It is stored chilled to maintain texture and can be adapted for various baked goods.
Ingredients
- 1 large sweet potato white flesh, Hannah variety
- 1/2 cup maple syrup (at room temperature)
- 6 tablespoons coconut oil (melted)
- 2-4 tablespoons water
- 1 teaspoon lemon juice fresh
- 1 teaspoon apple cider vinegar
- 1/8 teaspoon salt
Instructions
- To prepare the sweet potato, peel and cut it into 1-inch chunks. In a pot fitted with a steamer basket, bring 1-inch of water to a boil and steam the potato chunks until fork-tender, about 10-15 minutes.
- Transfer the steamed potato chunks into a 1-cup measuring cup and mash them with a fork to tightly pack the cup all the way to the top. (Reserve any remaining sweet potato for a future smoothie or salad topper.)
- Transfer the mashed sweet potato to a blender, and add in the maple syrup, coconut oil, 2 tablespoons of water, lemon juice, apple cider vinegar, and salt. Blend until silky smooth.
- If the mixture isn't blending well, add more water 1-2 tablespoons at a time until very smooth. Be careful not to add too much water or the frosting will be too runny. Once smooth, transfer the frosting to an airtight container to store in the fridge.
- This frosting will thicken overnight and can be spread over your favorite cakes, bars, or cookies. Be sure to keep the frosting refrigerated for best texture, though it can sit out at room temperature for several hours for serving. It should last up to a week when stored in the fridge.
Nutrition Information
Show DetailsNutrition Facts
Serving: 24servings
Amount Per Serving
Calories 53 kcal
% Daily Value*
| Calories | 53kcal | 3% |
| Carbohydrates | 5g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 3g | 15% |
| Sodium | 15mg | 1% |
| Potassium | 33mg | 1% |
| Sugar | 4g | 8% |
| Vitamin A | 785IU | 16% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 9mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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