Vegan Dip Hummus Recipe
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Vegan Dip Hummus Recipe
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This classic hummus dish comes together in just 15 minutes and is full of healthy protein! Enjoy it with your favorite crackers, pita bread, and raw veggies!
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Ingredients
- 1 can 15 ounces chickpeas (you can also use 1 ½ cups cooked chickpeas. Canned chickpeas make this recipe much faster to make)
- 1/4 cup lemon juice you’ll need about 2 lemons
- 1/2 cup Tahini
- 1 tablespoon olive oil
- 1 large clove garlic chopped
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt or to taste
- 2 to 4 tablespoons water
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Instructions
- Rinse and drain the canned chickpeas, set aside.
- In the bowl of a food processor, add the tahini and lemon juice. Process for 1 minute.
- Scrape the sides and process for 30 seconds.
- Add the olive oil, minced garlic, cumin, and salt to the mixture.
- Process for 30 seconds, and scrape the sides. Then process another 30 seconds or until well blended.
- Add half of the chickpeas to the food processor and process for 1 minute.
- Scrape sides, then add remaining chickpeas.
- Gradually add 2-4 tablespoons of water. Process for 1-2 minutes or until thick and smooth.
- Season with more salt if needed. Serve and enjoy!
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