Flatbread pizza recipe with hummus, cherry tomato and dandelion greens

Name: Flatbread pizza recipe with hummus, cherry tomato and dandelion greens
Prep time: 45 min
Cook time: 25 min
Total time: 1 h 10 min
Yield: 4 servings
Ingredients: 1 tin chickpeas; 2 cloves garlic; tbs Juice of 1 lemon; ½ tsp salt; ¼ cup Tahini; water; 125 g plain flour; 125 g whole wheat spelt flour; ½ tsp fine sea salt; 2 tbs olive oil; ½ cup warm water; flatbreads; hummus; 24 cherry tomatoes; 1 tbsp olive oil; 2 cups dandelion greens or rocket; ¼ cup balsamic; extra virgin olive oil; salt and pepper

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Prep Time
45 mins
Cook Time
45 mins
Total Time
1 hr 10 mins
Servings
4 servings
Calories
478 kcal
Course
Side Dish, Main Course, Appetizer, Snacks
Cuisine
Vegetarian, Vegan

Flatbread pizza recipe with hummus, cherry tomato and dandelion greens

Omar Parker

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A quick and easy flatbread pizza recipe. Flatbreads are lightly toasted until crisp and topped with smooth creamy hummus, sweet cherry tomatoes, dandelion greens and tart balsamic for a satisfying healthy meat-free meal.

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Ingredients

Servings

HUMMUS:

1 tin chickpeas drained
2 cloves garlic roughly chopped
tbs Juice of 1 lemon around 2
½ tsp salt
¼ cup Tahini
water

FLATBREADS:

125 g plain flour plus extra for dusting, 1 cup, all purpose
125 g whole wheat spelt flour 1 cup
½ tsp fine sea salt
2 tbs olive oil
½ cup warm water

PIZZA:

flatbreads
hummus
24 cherry tomatoes some halved, some whole
1 tbsp olive oil
2 cups dandelion greens or rocket roughly chopped, arugula
¼ cup balsamic
extra virgin olive oil for drizzling
salt and pepper

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Instructions

Start by making the hummus. Place the chickpeas, garlic and salt into a food processor and process until you have a paste. You might need to scrape down the bowl a couple of times to achieve this. Add the tahini and lemon juice and process until smooth and creamy. For a looser hummus add a tablespoon or so of water. Taste and adjust the seasonings as necessary. Refrigerate until needed.
Preheat the oven to 200 celsius (400 fahrenheit). To make the flatbreads place the flours and salt in the bowl of a mixer fitted with a dough hook. Mix until combined. Add the oil to the water and, with the mixer running, add the liquid. Knead for 7 to 10 minutes or until smooth and elastic. As different brands of flour vary you may need to add slightly more water to form a dough. Let the mixer do its work for a couple of minutes first to see if it will come together before adding more water though.
Remove the dough from the mixer and place onto a lightly floured bench. Divide into 4 equal size pieces and roll out into roughly 20cm (8 inch) circles. Don't fret if once you've rolled the dough out it isn't in a neat circle. It's part of the charm of homemade to be slightly misshapen!
Place a frying pan on a medium high heat. Place one of the flatbread in the pan and cook until it puffs up like a ballon (around 1 to 2 minutes). Turn it over and cook for a further minute until the bread no longer looks doughy. Repeat with the remaining flatbreads.
While you are cooking the flat breads place the tomatoes into a baking tray and lightly coat in half the olive oil and season with salt and pepper. Cook until their skin starts to split or wrinkle, around 10 to 15 minutes.
To make the pizzas place the flat breads on a baking tray and lightly brush with olive oil. Bake for 5 to 7 minutes until crispy.
Top the flatbread pizzas with generous dollops of hummus, spread over the base, dandelion greens and tomatoes and a drizzle of balsamic and extra virgin olive oil. Serve immediately!

Notes

If you don't have spelt flour simple replace with plain (all purpose) flour.
!SHORTCUT:Use store-bought flatbread and hummus for a quick, easy and delicious 15 minute meal!

Nutrition Information

Show Details

Calories 478kcal (24%) Carbohydrates 64g (21%) Protein 11g (22%) Fat 20g (31%) Saturated Fat 2g (10%) Sodium 622mg (26%) Potassium 433mg (12%) Fiber 7g (28%) Sugar 5g (10%) Vitamin A 3295IU (66%) Vitamin C 34mg (38%) Calcium 91mg (9%) Iron 5.2mg (29%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 478 kcal

% Daily Value*

Calories	478kcal	24%
Carbohydrates	64g	21%
Protein	11g	22%
Fat	20g	31%
Saturated Fat	2g	10%
Sodium	622mg	26%
Potassium	433mg	9%
Fiber	7g	28%
Sugar	5g	10%
Vitamin A	3295IU	66%
Vitamin C	34mg	38%
Calcium	91mg	9%
Iron	5.2mg	29%