Vegan Lettuce Wraps
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
24 wraps
-
Calories
114 kcal
-
Course
Side Dish, Main Course, Appetizer
-
Cuisine
American
Vegan Lettuce Wraps
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These Vegan Lettuce Wraps are the perfect quick and easy lunch or dinner you are searching for—loaded with veggies and mixed with vegan mayo!
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Ingredients
- 12 lettuce leaves rinsed and dried
- 15 oz canned black beans drained and rinsed
- 15 oz canned yellow corn drained, or fresh corn kernels
- 1 red onion medium, chopped
- 2 avocado ripe, chopped
- 3 tomatoes medium, chopped
- ½ cup vegan mayonnaise
- 2 tbsp olive oil
- Juice of one lime
- 1 tsp salt
- cilantro leaves fresh, chopped, for garnish
Instructions
- Combine the black beans, corn, red onion, avocado, and tomatoes in a mixing bowl.
- Add the vegan mayonnaise, salt, lime juice, and oil. Stir to combine.
- Divide the black bean mixture evenly into the lettuce wraps.
- Serve wraps immediately with chopped cilantro as a garnish.
Notes
- For additional spice, add some red chili flakes.
- Lettucees like bibb, Romaine, or Boston are best for this recipe.
Nutrition Information
Show Details
Calories
114kcal
(6%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
129mg
(5%)
Potassium
249mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
1089IU
(22%)
Vitamin C
7mg
(8%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24wraps
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 129mg | 5% |
| Potassium | 249mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1089IU | 22% |
| Vitamin C | 7mg | 8% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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