Vegan Mango Ice Cream with Cream Cheese
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Freeze time
2 hrs
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Total Time
20 mins
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Servings
6
-
Calories
160 kcal
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Course
Dessert
-
Cuisine
Fusion, Vegan, gluten-free
Vegan Mango Ice Cream with Cream Cheese
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Easy Vegan Mango Ice Cream. This Creamy ice cream has vegan cream cheese, ripe mango and hint of vanilla. Delicious Mango Cheesecake Ice cream for Summer. Vegan Glutenfree Soyfree Recipe.
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Ingredients
- 1 cup Mango ripe
- 6 oz vegan cream cheese I use kite hill almond plain
- 1 cup cashew milk or use soy milk or almond milk or full fat coconut milk
- 3 to 4 tbsp sugar depends on ripeness of the mango
- 1/2 tsp vanilla extract
- salt a good pinch
- 1 tsp arrowroot starch or cornstarch
- 1 tbsp refined coconut oil optional
Sprinkle:
- 1 tbsp brown sugar
- 1 tbsp almond flour
- salt a pinch
- cinnamon dash or cardamom
Instructions
- Blend everything and add to a saucepan. Bring to a gentle boil, stirring occasionally. This will enhance the mango flavor. Cook for another 2 to 3 mins.
- Let it cool completely, then freeze in ice cream maker or popsicles or in a container.
- The ice cream mixture can be frozen directly in a container, use cashew milk for best results. Freeze only until just about frozen. Let it sit for a few mins then scoop. For the Ice cream maker, chill completely and add to the ice cream maker to churn. When done churning, freeze for a few hours then scoop.
- Mix the sprinkle ingredients in a bowl. Press and mix to make crumbles. Add a few drops of oil if needed. Sprinkle on the ice cream before serving. The sprinkle is optional.
Notes
- For Mango Lassi ice cream, use non dairy yogurt instead of cashew milk.
- Nutrition is 1 of 6 serves
Nutrition Information
Show Details
Calories
160kcal
(8%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Sodium
137mg
(6%)
Potassium
46mg
(1%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
300IU
(6%)
Vitamin C
10mg
(11%)
Calcium
24mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Sodium | 137mg | 6% |
| Potassium | 46mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 10mg | 11% |
| Calcium | 24mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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