Vegan Pea And Avocado Pesto Pasta

Name: Vegan Pea And Avocado Pesto Pasta
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: 3 cups pasta; 3 large avocados; 1 large onion; 3 cloves garlic; 2 cups basil; 1 tbsp mustard; ⅓ cup soy yoghurt; 1 ½ cups green peas; 1 lemon; 1 can chickpeas

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings
4 servings
Calories
372 kcal
Course
Main Course
Cuisine
Vegan

Vegan Pea And Avocado Pesto Pasta

Omar Parker

Report

This vegan pea and avocado pesto pasta is great for a refreshing lunch or dinner that's ready in 15 minutes, and made using simple ingredients!

Share:

I Made This!

Be the first!

Print

Be the first!

Save this

Be the first!

Ingredients

Servings

3 cups pasta
3 large avocados
1 large onion diced
3 cloves garlic
2 cups basil
1 tbsp mustard
⅓ cup soy yoghurt
1 ½ cups green peas
1 lemon juice of
1 can chickpeas drained and rinsed, to serve

Add to Shopping List

Instructions

Cook the pasta according to to instructions on packaging. Drain when done.
Make the pesto by adding the avocado, onion, garlic, basil, mustard, soy yoghurt, salt, peas and lemon juice to a blender or food processor. Blend until very smooth.
Mix together the pasta and pesto. Add chickpeas and extra green peas if using.

Equipments used:

Nutrition Information

Show Details

Calories 372kcal (19%) Carbohydrates 40g (13%) Protein 10g (20%) Fat 23g (35%) Saturated Fat 3g (15%) Sodium 1031mg (43%) Potassium 1624mg (46%) Fiber 18g (72%) Sugar 16g (32%) Vitamin A 2115IU (42%) Vitamin C 70mg (78%) Calcium 128mg (13%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 372 kcal

% Daily Value*

Calories	372kcal	19%
Carbohydrates	40g	13%
Protein	10g	20%
Fat	23g	35%
Saturated Fat	3g	15%
Sodium	1031mg	43%
Potassium	1624mg	35%
Fiber	18g	72%
Sugar	16g	32%
Vitamin A	2115IU	42%
Vitamin C	70mg	78%
Calcium	128mg	13%
Iron	4mg	22%