Vegan Stuffed Tomatoes With Creamed Spinach

Name: Vegan Stuffed Tomatoes With Creamed Spinach
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 8 serving
Ingredients: ½ cup white rice; 8 large tomatoes; 1 cup cashew nuts; 2 cloves garlic; 2 tbsp lemon juice; 2 tbsp apple cider vinegar; 1 cup water; ½ tsp salt; 7 oz spinach

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Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr 10 mins
Servings
8
Calories
172 kcal
Course
Main Course
Cuisine
Vegan

Vegan Stuffed Tomatoes With Creamed Spinach

Omar Parker

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Vegan stuffed tomatoes with creamed spinach! This healthy appetizer or dinner idea is served with rice and a garlicky, umami and completely dairy-free spinach filling that's a great way to add more vegetables to your diet. Gluten-free and oil-free.

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Ingredients

Servings

½ cup white rice or any other rice of choice
8 large tomatoes
1 cup cashew nuts soaked overnight, drained and rinsed
2 cloves garlic
2 tbsp lemon juice
2 tbsp apple cider vinegar
1 cup water
½ tsp salt
7 oz spinach

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Instructions

Cook the rice according to instructions on packaging and preheat the oven to 180 degrees C/350 F.
Prepare the creamed spinach. Add the cashews to a blender or food processor together with the garlic, lemon juice, apple cider vinegar, water and salt.
Add the spinach to a non-stick saucepan and cook for 1-2 minutes, until wilted. Then, pour in the cashew 'cream' and cook for around 1 minute more.
Once the rice is cooked, remove the tops from the tomatoes and scoop out the pulp (this can be used to make tomato juice or salads). Place them on a sheet of baking paper.
Fill around ½ of each tomato with the cooked rice. Then, layer on the creamed spinach. Bake in the oven for around 30-40 minutes. Serve immediately, or leave in the fridge in an airtight container for up to 3 days.

Nutrition Information

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Calories 172kcal (9%) Carbohydrates 22g (7%) Protein 6g (12%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 178mg (7%) Potassium 689mg (20%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 3840IU (77%) Vitamin C 33.6mg (37%) Calcium 53mg (5%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 172 kcal

% Daily Value*

Calories	172kcal	9%
Carbohydrates	22g	7%
Protein	6g	12%
Fat	7g	11%
Saturated Fat	1g	5%
Sodium	178mg	7%
Potassium	689mg	15%
Fiber	3g	12%
Sugar	5g	10%
Vitamin A	3840IU	77%
Vitamin C	33.6mg	37%
Calcium	53mg	5%
Iron	2.3mg	13%