Vegan Waffles for Two
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Vegan Waffles for Two
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A vegan waffle recipe for 2, or a very hungry individual. Flax seeds add extra fibre while acting as the egg in the recipe. Double the recipe for 4, or if you want extras to freeze for another day.
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Ingredients
- 1 Tbsp flax meal
- 3 Tbsp water warm
- 1 Tbsp vegetable oil I used sunflower, neutral flavored
- 1 cup all-purpose flour 140 g
- 2 tsp baking powder
- 2 tsp sugar
- 1/4 tsp salt
- 1 cup soy milk any milk alternative would work here
- 1/2 tsp vanilla extract
- To serve:
- maple syrup
- powdered sugar
- vegan whipped cream
- Fruit of your choice
Instructions
- Preheat a waffle iron.
- Mix flax meal and warm water and let sit for about 2 minutes until it's thickened. Add in vegetable oil and mix.
- Add flour, baking powder, sugar, salt, almond milk, vanilla extract and whisk together until no lumps remain.
- Pour into waffle iron and cook according to manufacturer's instructions. Serve with a light dusting of powdered sugar with some fruit and maple syrup!
Nutrition Information
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Serving
1g
Calories
725kcal
(36%)
Carbohydrates
118g
(39%)
Protein
20g
(40%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Sodium
1774mg
(74%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 6waffles
Amount Per Serving
Calories 725 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 725kcal | 36% |
| Carbohydrates | 118g | 39% |
| Protein | 20g | 40% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Sodium | 1774mg | 74% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
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