Vegetarian Breakfast Sandwich
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
1 serving
-
Calories
586 kcal
-
Cuisine
American
Vegetarian Breakfast Sandwich
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Wake up on the right side of the bed with this Vegetarian Breakfast Sandwich!
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Ingredients
- 1 ciabatta bun or English muffin
- 1 tablespoon mayonnaise
- 1/2 ripe avocado sliced or mashed
- 1 large egg beaten
- 2 teaspoons unsalted butter
- Small handful of fresh baby spinach optional
- 1 lice provolone or cheddar cheese
- Thinly sliced red onion optional
- salt to taste
- black pepper to taste
Instructions
- Toast the English muffin or ciabatta bun halves. Spread mayonnaise on the bottom half, then place avocado slices on it. Season the avocado with salt and pepper.
- Heat a non-stick skillet over medium heat and melt the butter.
- Add the beaten egg into the pan and scramble it, seasoning with salt and pepper to taste and stirring to prevent it from sticking.
- If using, add spinach and cook with the egg until wilted.
- When eggs are almost set and spinach is wilted, place the cheese slice on top and cover the pan until it is slightly melted.
- Transfer the cooked scrambled egg, spinach, and cheese to the bottom half of the bun or muffin.
- Add onion if using. Top with other bun or muffin half and serve.
Nutrition Information
Show Details
Calories
586kcal
(29%)
Carbohydrates
36g
(12%)
Protein
17g
(34%)
Fat
43g
(66%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
9g
Monounsaturated Fat
17g
Trans Fat
0.4g
Cholesterol
204mg
(68%)
Sodium
572mg
(24%)
Potassium
580mg
(17%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
811IU
(16%)
Vitamin C
10mg
(11%)
Calcium
184mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 586 kcal
% Daily Value*
| Calories | 586kcal | 29% |
| Carbohydrates | 36g | 12% |
| Protein | 17g | 34% |
| Fat | 43g | 66% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 204mg | 68% |
| Sodium | 572mg | 24% |
| Potassium | 580mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 811IU | 16% |
| Vitamin C | 10mg | 11% |
| Calcium | 184mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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