Weeknight Skillet Sazon Chicken Tenders
User Reviews
4.9
28 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
208 kcal
-
Course
Dinner
-
Cuisine
South American
Weeknight Skillet Sazon Chicken Tenders
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Weeknight Skillet Sazon Chicken Tenders is a simple, quick and easy, kid-friendly chicken recipe – ready in under 15 minutes!
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Ingredients
- 8 chicken tenders 1.25 lb
- 1 1/2 tsp Sazon seasoning use my homemade sazon, dry
- kosher salt (to taste)
- 2 tsp olive oil (divided)
- 1/2 cup scallions diced
- 3 cloves garlic (crushed)
- 1 tomato diced, medium
- 1/3 cup chicken broth check your labels for Whole 30 Compliant and Gluten Free, reduced sodium
Instructions
- Season chicken with dry sazon seasoning and salt.
- Heat 1 tsp of oil in a large nonstick skillet over medium high heat and add chicken, cook 4 minutes, turn and cook 3 to 4 minutes until golden brown. Set aside on a dish.
- Add remaining teaspoon of oil and scallions and cook over medium heat 2 to 3 minutes.
- Add garlic and cook 1 minute. Add tomato, season with salt and cook 3 to 4 minutes until soft and thickened.
- Add the broth, mix and return the chicken; cover and simmer 1 to 2 minutes to loosen the sauce.
Nutrition Information
Show Details
Serving
2tenders with sauce
Calories
208kcal
(10%)
Carbohydrates
4g
(1%)
Protein
33g
(66%)
Fat
6g
(9%)
Saturated Fat
0.5g
(3%)
Cholesterol
104mg
(35%)
Sodium
187mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Serving | 2tenders with sauce | |
| Calories | 208kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 33g | 66% |
| Fat | 6g | 9% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 104mg | 35% |
| Sodium | 187mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
28 reviews
Excellent
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