Weeknight Tandoori Chicken
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Weeknight Tandoori Chicken
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My family gobbles up this gluten-free Weeknight Tandoori Chicken served with brown rice and spinach. It's also dairy free if served without yogurt.
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Ingredients
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons Coriander
- 1 1/2 teaspoons cumin
- 1 teaspoon ginger
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 1 1/2 pounds chicken thighs boneless and skinless
- 1 tablespoon olive oil (or coconut oil)
- 1 13-oz can coconut milk
- 1 8-oz can tomato sauce plain
- 2 ounces spinach fresh
Recommended Accompaniments
- cilantro
- mint fresh
- brown rice
- PLAIN yogurt (omit the yogurt to be dairy-free)
Instructions
- In a medium bowl, combine the garlic powder, coriander, cumin, ginger, salt, and cayenne with a fork. Dredge each piece of chicken in the spices and set aside.
- Heat the oil in a skillet over medium heat. Add the chicken, sprinkle any remaining spices on top, and sear for a couple of minutes until golden brown on both sides.
- Add the coconut milk and tomato sauce to the pan, bring to a boil, cover with a lid, reduce the heat to low, and cook until the chicken is done all the way through (no longer pink), about 8 - 10 minutes.
- Layer in bowls with brown rice on the bottom, then spinach, chicken, sauce, yogurt, and fresh herbs. Enjoy!
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Weeknight Tandoori Chicken Amount Per Serving Calories 581 Calories from Fat 432 % Daily Value* Fat 48g74%Saturated Fat 24g150%Trans Fat 1gPolyunsaturated Fat 6gMonounsaturated Fat 14gCholesterol 142mg47%Sodium 1609mg70%Potassium 1177mg34%Carbohydrates 14g5%Fiber 3g13%Sugar 7g8%Protein 28g56% Vitamin A 2294IU46%Vitamin C 17mg21%Calcium 73mg7%Iron 7mg39% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 581
- Calories from Fat 432
- % Daily Value*
- Fat 48g
- 74%
- Saturated Fat 24g
- 150%
- Trans Fat 1g
- Polyunsaturated Fat 6g
- Monounsaturated Fat 14g
- Cholesterol 142mg
- 47%
- Sodium 1609mg
- 70%
- Potassium 1177mg
- 34%
- Carbohydrates 14g
- 5%
- Fiber 3g
- 13%
- Sugar 7g
- 8%
- Protein 28g
- 56%
- Vitamin A 2294IU
- 46%
- Vitamin C 17mg
- 21%
- Calcium 73mg
- 7%
- Iron 7mg
- 39%
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