
Whipped Feta with Green Onion + Sundried Tomato
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0.0
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Unrated
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Prep Time
20 mins
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Total Time
20 mins
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Servings
4 - 6 servings
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Calories
199 kcal
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Cuisine
Mediterranean, Vegan

Whipped Feta with Green Onion + Sundried Tomato
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Greek feta dip – one of my absolute favourites. This recipe is creamy, cheesy and has a spicy kick to it. It's also great for every occasion.
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Ingredients
- 1 ¼ cup feta cheese
- 2 tbsp. olive oil
- 2 tbsp. cold water
- 1 tbsp. fresh lemon juice
- 1 bunch green onion
- 6 garlic cloves
- ¼ cup sundried tomatoes
- 1 tsp. chili flakes
- ½ tsp. black pepper
- 3 – 4 tbsp. olive oil
- demi baguette
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Instructions
- In a food processor, add the feta cheese, olive oil, lemon juice, and cold water. Blend until the feta mixture until smooth and light.
- Transfer to a serving dish, wrap with plastic and set aside in the fridge.
As that sits, prepare the toppings.
- Using a sharp knife, finely chop the green onion, mince the garlic, slice the sundried tomatoes, and add it to a medium-sized bowl.
- Add the black pepper and chili flakes.
- Mix the ingredients together to combine.
- In a small pot, add the olive oil and bring to a rapid boil.
- Add the bowl of combined toppings to the oil.
- Stir briefly, then pour over top of the whipped feta.
- Serve immediately with slices of toasted baguette!
Notes
- For a gluten free option, serve with slices of zucchini, roasted eggplant, or just toast some gluten free bread!
- For a gluten free option, serve with slices of zucchini, roasted eggplant, or just toast some gluten free bread!
- To make this dairy free, use your favorite vegan feta!
- To make this dairy free, use your favorite vegan feta!
- Customize this recipe! Add other spices, toppings, or even use an infused olive oil for EXTRA flavor! ☺
- Customize this recipe! Add other spices, toppings, or even use an infused olive oil for EXTRA flavor!
- ☺
- Store whipped feta in the fridge in a tightly sealed container for 3 – 5 days.
- Store whipped feta in the fridge in a tightly sealed container for 3 – 5 days.
Nutrition Information
Show Details
Serving
6
Calories
199kcal
(10%)
Carbohydrates
3.9g
(1%)
Protein
4.9g
(10%)
Fat
19g
(29%)
Saturated Fat
6.4g
(32%)
Polyunsaturated Fat
1.6g
Cholesterol
27.8mg
(9%)
Sodium
299.8mg
(12%)
Fiber
0.5g
(2%)
Sugar
1.4g
(3%)
Nutrition Facts
Serving: 4- 6 servings
Amount Per Serving
Calories 199 kcal
% Daily Value*
Serving | 6 | |
Calories | 199kcal | 10% |
Carbohydrates | 3.9g | 1% |
Protein | 4.9g | 10% |
Fat | 19g | 29% |
Saturated Fat | 6.4g | 32% |
Polyunsaturated Fat | 1.6g | 9% |
Cholesterol | 27.8mg | 9% |
Sodium | 299.8mg | 12% |
Fiber | 0.5g | 2% |
Sugar | 1.4g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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