Yellow Squash Soup Recipe

Name: Yellow Squash Soup Recipe
Prep time: 8 min
Cook time: 22 min
Total time: 30 min
Yield: 4 serving
Ingredients: 1 tablespoon coconut oil; 3 medium yellow squash; 1 medium potato; 1 medium onion; 2 cloves garlic; 4 fresh thyme sprigs; 4 cups vegetable stock; 2 tablespoons lemon juice; ½ cup canned coconut milk; kosher salt and pepper; fresh thyme leaves

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Prep Time
8 mins
Cook Time
8 mins
Total Time
30 mins
Servings
4
Calories
189 kcal
Course
Others

Yellow Squash Soup Recipe

Silas Stewart

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This Yellow Squash Soup is loaded with delicious flavor. It features yellow summer squash, potato, onion, garlic, canned coconut milk, and fresh thyme.

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Ingredients

Servings

1 tablespoon coconut oil
3 medium yellow squash cut into half-moons
1 medium potato peeled and diced
1 medium onion diced
2 cloves garlic
4 fresh thyme sprigs
4 cups vegetable stock
2 tablespoons lemon juice
½ cup canned coconut milk plus extra for garnish
kosher salt and pepper to taste
fresh thyme leaves for garnish

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Instructions

Melt the oil in a stockpot over medium heat. Add all the vegetables and aromatics and cook for about 5 minutes until the onions begin to soften.
Add the stock and bring it to a boil.
Reduce the heat and simmer, stirring occasionally, for about 15-20 minutes until the veggies are soft.
Let the soup cool slightly and use an immersion blender or transfer to a stand blender to puree until smooth.
Return the soup to the stockpot over medium-low heat and stir in the lemon juice and coconut milk. Season with salt and pepper to taste.
Serve garnished with fresh thyme leaves and a drizzle of coconut milk.

Nutrition Information

Show Details

Calories 189kcal (9%) Carbohydrates 23g (8%) Net Carbohydrates 19g Protein 4g (8%) Fat 11g (17%) Saturated Fat 9g (45%) Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Sodium 952mg (40%) Potassium 742mg (21%) Fiber 4g (16%) Sugar 8g (16%) Vitamin A 797IU (16%) Vitamin C 42mg (47%) Calcium 43mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 189 kcal

% Daily Value*

Calories	189kcal	9%
Carbohydrates	23g	8%
Net Carbohydrates	19g
Protein	4g	8%
Fat	11g	17%
Saturated Fat	9g	45%
Polyunsaturated Fat	0.3g	2%
Monounsaturated Fat	1g	5%
Sodium	952mg	40%
Potassium	742mg	16%
Fiber	4g	16%
Sugar	8g	16%
Vitamin A	797IU	16%
Vitamin C	42mg	47%
Calcium	43mg	4%
Iron	2mg	11%