Yogurt Smoothie
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Yogurt Smoothie
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This strawberry yogurt smoothie is a delicious way to kick-start your day. Made with yogurt and frozen fruit, it comes together in just minutes!
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Ingredients
- ½ cup vanilla yogurt (see notes)
- 1 cup frozen strawberries (with no added sugar)
- ½ frozen banana , sliced
- 1 tablespoon ground flax seeds
- ¾ cup milk of choice
Instructions
- In a high-speed blender, combine the yogurt, strawberries, banana, ground flax seeds, and milk. Secure the lid and blend until smooth.
- Stop and scrape down the sides of the blender, if needed. Once the smoothie has no visible chunks, give it a taste and make any adjustments, as needed. You can add a drizzle of honey or maple syrup, for sweetness, or add a handful of ice for a slushy texture.
- Serve the smoothie immediately for the best flavor and texture. If you have any leftovers, pour them into a popsicle mold and freeze them for a frozen treat in the future.
Notes
- Nutrition information is for the whole batch. This information is automatically calculated using generic ingredients, so it's just an estimate, not a guarantee.
- Yogurt Note: This recipe was tested with vanilla goat's milk yogurt by Redwood Hill Farm. If you use plain Greek yogurt, it will have a more tangy, sour flavor, so you might want to add extra sweetener in that case.
- Customize It: Feel free to add any other extras you love, like a scoop of protein powder, or a few tablespoons of rolled oats. Leave out the ground flaxseeds if you don't keep them on hand. This smoothie is easy to change based on what you have on hand.
Nutrition Information
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Calories
266kcal
(13%)
Carbohydrates
44g
(15%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Cholesterol
6mg
(2%)
Sodium
329mg
(14%)
Potassium
757mg
(22%)
Fiber
7g
(28%)
Sugar
31g
(62%)
Vitamin A
108IU
(2%)
Vitamin C
91mg
(101%)
Calcium
478mg
(48%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 44g | 15% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 329mg | 14% |
| Potassium | 757mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 31g | 62% |
| Vitamin A | 108IU | 2% |
| Vitamin C | 91mg | 101% |
| Calcium | 478mg | 48% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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