Zucchini Tots

Name: Zucchini Tots
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 6 servings
Ingredients: 2 zucchini; 1 teaspoon salt; 2 carrots; ½ cup Panko*; 2 large eggs; ¼ cup shredded cheddar cheese; 2 tablespoons freshly grated parmesan; ½ teaspoon dried basil; ½ teaspoon dried oregano; ¼ teaspoon garlic powder; ¼ teaspoon onion powder; Pinch of Cajun seasoning; Kosher salt and freshly ground black pepper; 2 tablespoons chopped fresh parsley leaves

User Reviews

5.0

12 reviews

Excellent

Prep Time
25 mins
Cook Time
25 mins
Total Time
40 mins
Servings
6 servings
Course
Appetizer
Cuisine
American, International, Vegetarian

Zucchini Tots

Iris Warren

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Loaded with zucchini and carrots, these tots do not even taste healthy! It’s the perfect way to sneak in veggies, and it’s just so good!

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Ingredients

Servings

2 zucchini shredded
1 teaspoon salt
2 carrots peeled and shredded
½ cup Panko*
2 large eggs
¼ cup shredded cheddar cheese
2 tablespoons freshly grated parmesan
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon garlic powder
¼ teaspoon onion powder
Pinch of Cajun seasoning
Kosher salt and freshly ground black pepper to taste
2 tablespoons chopped fresh parsley leaves

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Instructions

Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
Place grated zucchini in a colander over the sink. Add salt and gently toss to combine; let sit for 10 minutes. Using a clean dish towel or cheese cloth, drain zucchini completely, removing as much water as possible.
Transfer zucchini to a large bowl. Stir in carrots, Panko, eggs, cheeses, basil, oregano, garlic powder, onion powder and cajun seasoning; season with salt and pepper, to taste.
Form zucchini into tots and place onto the prepared baking sheet.
Place into oven and bake until golden brown and crisp, about 16-18 minutes, flipping during the last 10 minutes of cooking time.
Serve immediately, garnished with parsley, if desired.*

Notes

*Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store.
*Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store.
*TO FREEZE: Transfer cooled tater tots to an airtight container. Freeze up to 1 month. To bake, preheat oven to 400 degrees F and bake until heated through, about 15-17 minutes.
*TO FREEZE: Transfer cooled tater tots to an airtight container. Freeze up to 1 month. To bake, preheat oven to 400 degrees F and bake until heated through, about 15-17 minutes.