10-Minute Beef Teriyaki Recipe
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10-Minute Beef Teriyaki Recipe
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You only need one skillet and 10 minutes to make this easy ground beef teriyaki recipe!
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Ingredients
- 2 teaspoons sesame oil
- 1 lb. ground beef
- 1 cup onion finely diced
- 1 teaspoon garlic minced, fresh
- 1 teaspoon ginger or about ¼ teaspoon dried ground ginger, fresh, minced
- ¾ cup teriyaki sauce such as Soy Vay Veri Veri Teriyaki Marinade & Sauce, thick
- green onion optional garnish, sliced green onion, toasted sesame seeds, crushed red pepper flakes
- sesame seeds
- crushed red pepper flakes
- rice optional, for serving, cooked
Instructions
- In a large skillet, heat sesame oil over medium-high heat for about 1 minute.
- Add beef, onion, garlic, and ginger to the skillet. Cook, breaking up the meat as you stir, until the beef is no longer pink and the onion is tender (about 5-7 minutes). Drain off excess grease.
- Stir teriyaki sauce into the beef mixture. Bring to a low simmer and cook for an additional 3-5 minutes, just until the sauce thickens slightly.
- Serve over rice, in tortillas, or in lettuce wraps. Garnish with optional toppings.
Notes
- Pick a brand of teriyaki sauce that has a thick, rich consistency (rather than other varieties that have a thinner consistency that's similar to soy sauce). I like Soy Vay Veri Veri Teriyaki or this variety made by Kikkoman.
- For even less prep, use frozen diced onion and pre-minced garlic. You won't even have to pull out a cutting board or a knife!
- Add more teriyaki sauce, if needed, to reach the desired consistency.
Nutrition Information
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Serving
1/4 of the recipe
Calories
220kcal
(11%)
Carbohydrates
12g
(4%)
Protein
27g
(54%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
70mg
(23%)
Sodium
2146mg
(89%)
Potassium
572mg
(12%)
Sugar
9g
(18%)
Vitamin C
3.2mg
(4%)
Calcium
33mg
(3%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Serving | 1/4 of the recipe | |
| Calories | 220kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 27g | 54% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 70mg | 23% |
| Sodium | 2146mg | 89% |
| Potassium | 572mg | 12% |
| Sugar | 9g | 18% |
| Vitamin C | 3.2mg | 4% |
| Calcium | 33mg | 3% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
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