Sautéed Broccolini
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Sautéed Broccolini
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Sautéed Broccolini with garlic and lemon is delicious, easy, and also a beautiful side dish. Be careful not to sauté (or steam) for too long, otherwise, the beautiful green color will be diminished and become too soggy.
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Ingredients
- 1 tablespoon olive oil
- 3 cloves garlic thinly sliced, or minced
- 2 lbs broccolini ends cut off (about ½-inch), rinsed
- 1 teaspoon kosher salt
- ½ teaspoon red pepper flakes
- 2 tablespoon lemon juice from half of 1 lemon
Instructions
- Heat the oil in a large skillet over medium heat. Add the garlic and sauté, stirring often, until softened and lightly browned, about 1 minute.
- Add the broccolini, salt, and red pepper flakes, and continue to sauté for 5 minutes.
- Add the lemon juice, cover the skillet, and cook for another 2 to 3 minutes. Serve at once.
Notes
- See the video near the top of the blog post for visual guidance. If you liked the video, please subscribe to our YouTube channel.
- Regular broccoli can be substituted for broccolini. You may need to sauté the broccoli a little longer since the florets will probably be somewhat larger. But, only by a minute, or two.
- Don't overcook the broccolini, or it will lose its vibrant green color and become soggy.
- Leftovers can be kept covered in the fridge for a day or two. It will lose its crispness and freshness, but will still be pretty yummy after being reheated in the microwave or on the stove.
Nutrition Information
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Calories
130kcal
(7%)
Carbohydrates
17g
(6%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
653mg
(27%)
Potassium
22mg
(1%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
4077IU
(82%)
Vitamin C
212mg
(236%)
Calcium
166mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 653mg | 27% |
| Potassium | 22mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 4077IU | 82% |
| Vitamin C | 212mg | 236% |
| Calcium | 166mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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