2-Minute Protein Oatmeal

User Reviews

5.0

9 reviews
Excellent
  • Cook Time

    mins

  • Total Time

    2 mins

  • Servings

    1

  • Calories

    137 kcal

  • Course

    Breakfast

  • Cuisine

    American

2-Minute Protein Oatmeal

A warm and cozy bowl of #BetterOats protein oatmeal is the perfect way to start your day! You can make this easy, protein-boosted instant oatmeal in just 2 minutes.

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Ingredients

Servings
  • 1 pouch 28 g Better Oats Oat Fit Maple & Brown Sugar Instant Oatmeal with Flax
  • 2 egg whites or about ¼ cup liquid egg whites
  • 2/3 cup cold water
  • Optional Toppings: chopped pecans, maple syrup, brown sugar, diced apple, raisins
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Instructions

  1. Empty contents of pouch into a microwave safe bowl.
  2. Pour cold water into a measuring cup pouch until it reaches the fill line. That’s 2/3 of a cup. Stir water into bowl. Add egg whites to the bowl and use a whisk or fork to combine them with the oatmeal and water.
  3. Microwave on high for about 90 seconds (or up to 2 minutes), stirring every 20 seconds so that the egg whites are completely incorporated into the oats. This will give the oatmeal volume and you will not even be able to detect any of the egg.
  4. When the oatmeal reaches desired consistency, carefully remove hot bowl from the microwave. Stir again to blend. Let cool to taste. Garnish with optional toppings and enjoy!

Notes

  • This is such a low calorie breakfast on its own, that I often double the recipe and use 2 packets of oatmeal and 4 egg whites for a more filling meal.

Nutrition Information

Show Details
Calories 137kcal (7%) Carbohydrates 19g (6%) Protein 10g (20%) Fat 1g (2%) Sodium 109mg (5%) Potassium 199mg (6%) Fiber 2g (8%) Calcium 15mg (2%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 137 kcal

% Daily Value*

Calories 137kcal 7%
Carbohydrates 19g 6%
Protein 10g 20%
Fat 1g 2%
Sodium 109mg 5%
Potassium 199mg 4%
Fiber 2g 8%
Calcium 15mg 2%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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