Oatmeal Protein Muffins
User Reviews
5.0
258 reviews
Excellent
Oatmeal Protein Muffins
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These protein muffins are easy to make and made with pantry staple ingredients for a perfectly nutritious breakfast.
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Ingredients
- 3 Cups rolled oats or quick oats
- 1 teaspoon baking powder
- 1 Cup Almond milk or skim milk or 2%
- 2 eggs
- 1 coop whey protein vanilla flavor, or plant-based
- 1/2 Cup maple syrup or honey
- cooking spray
Optional add ons
- Fresh fruit such as berries, kiwi, bananas, etc. optional
- Additional maple syrup for serving
Instructions
- Preheat the oven to 350 degrees. Coat a 12-cup muffin tin with Cooking Spray.
- In a large bowl, mix together the 3 Cups Rolled oats, 1 teaspoon Baking powder, and 1 Scoop Whey Protein .
- Add the 1 Cup Almond milk or skim milk, 2 Eggs, and 1/2 Cup Maple syrup and still until combined.
- Divide the oat mixture evenly among the cups of the muffin tin.
- Bake for 20-25 minutes until the tops of the muffins are golden brown.
- Cool in the pan for 5 minutes, then use a thin knife or spatula to remove the muffins from the pan
- Top with Fresh fruit such as berries, kiwi, bananas, etc., and serve with additional Additional maple syrup for serving.
Notes
- Egg substitute: to replace the 2 eggs you will need: 1/2 cup of mashed bananas, 2 tablespoons of flaxseed, 1/2 cup of applesauce, or use commercial-grade egg replacers and just follow the directions on the packet.
- Oats: Both rolled oats and quick oats will work. Do not use steel-cut oats.
- Store Leftovers in a container in the fridge for up to 7 days.
- You may freeze for up to 3 months. Reheat in the microwave when ready to serve.
- If you want to skip the protein powder, replace it with oat flour or almond flour.
- Any protein powder of your choice will work.
Nutrition Information
Show Details
Calories
144kcal
(7%)
Carbohydrates
24g
(8%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
33mg
(11%)
Sodium
61mg
(3%)
Potassium
149mg
(4%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
66IU
(1%)
Vitamin C
0.04mg
(0%)
Calcium
81mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 33mg | 11% |
| Sodium | 61mg | 3% |
| Potassium | 149mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 66IU | 1% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 81mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
258 reviews
Excellent
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