Air Fryer Asparagus
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Air Fryer Asparagus
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Celebrate asparagus season with this crispy and delicious garlic Parmesan air fryer asparagus recipe with lemon.
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Ingredients
- 1 bunch green asparagus (approximately 450 grams / 1lb)
- 1 teaspoon garlic salt (or 2 cloves minced garlic)
- ⅓ cup Parmesan Cheese
- 1-2 tablespoon olive oil
- juice from ¼ of a lemon (for serving)
- 1-2 tablespoon Extra parmesan cheese (for serving)
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Instructions
- Preheat the air fryer to 400°F (200°C).
- Trim about 1 to 2 inches (2.5 to 5 cm) off the ends of the asparagus and carefully place them inside your air fryer basket.
- Toss to coat evenly then air fry at 400°F (200°C) for 7-9 minutes, shaking the basket halfway through, until the asparagus is crispy on the outside, and tender on the inside.
- Once cooked, transfer to a plate, squeeze lemon juice over the asparagus, and sprinkle with extra Parmesan cheese. Serve immediately.
Equipments used:
Nutrition Information
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Calories
93kcal
(5%)
Carbohydrates
5g
(2%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Cholesterol
7mg
(2%)
Sodium
739mg
(31%)
Potassium
247mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
928IU
(19%)
Vitamin C
10mg
(11%)
Calcium
139mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 93 kcal
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 7mg | 2% |
| Sodium | 739mg | 31% |
| Potassium | 247mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 928IU | 19% |
| Vitamin C | 10mg | 11% |
| Calcium | 139mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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