Air Fryer Broccolini
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Air Fryer Broccolini
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This super-easy side dish is delicious, full of flavor, and has the perfect crispy crunch on the outside. This air fryer broccolini takes less than 10 minutes to make and can be paired with just about any meal!
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Ingredients
- 1 pound broccolini
- 1/4 cup olive oil
- 2 cloves garlic (minced)
- 2 tablespoons lemon juice
- 4 tablespoons shredded Parmesan
- salt and pepper (to taste)
Instructions
- In a small bowl whisk together olive oil, lemon juice, garlic, 2 tablespoons of grated parmesan, and salt and pepper.
- Place your broccolini in the air fryer and pour the mixture over it.
- Rub it all over until the broccolini is coated.
- Sprinkle the top with the remaining shredded parmesan.
- Cook at 380 degrees for 7-10 minutes or until crispy and tender.
Nutrition Information
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Calories
181kcal
(9%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
3mg
(1%)
Sodium
118mg
(5%)
Potassium
377mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
746IU
(15%)
Vitamin C
105mg
(117%)
Calcium
116mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 118mg | 5% |
| Potassium | 377mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 746IU | 15% |
| Vitamin C | 105mg | 117% |
| Calcium | 116mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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