Air Fryer Broccolini
User Reviews
5.0
78 reviews
Excellent
Air Fryer Broccolini
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Lemony garlic broccolini is cooked in the air fryer until perfectly crisp & tender!
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Ingredients
- 12 ounces broccolini
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1 clove garlic minced
- ½ teaspoon kosher salt
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Instructions
- Preheat air fryer to 380°F.
- Rinse broccolini and shake dry. Trim the tips of the broccolini.
- Combine olive oil, lemon juice, garlic, and salt. Toss with broccolini and place in a single layer in the air fryer.
- Roast broccolini 6-7 minutes or until tender-crisp.
Notes
- If cooking meats/chicken in the air fryer, once cooked, use the drippings in the bottom of the air fryer to toss with the veggies instead of oil. It adds lots of flavor and the broccolini can cook while the meat rests.
- Broccolini can be replaced with broccoli and will need to cook at 400°F for 5-7 minutes.
- Ensure the broccolini is dry after rinsing. Water will cause it to steam.
- Parmesan cheese is a great addition to this recipe.
- The air fryer works by circulating hot air around the food, so it's important not to overcrowd the basket.
- Air fryers can vary so check the broccolini 2 minutes early to ensure it doesn't overcook.
Nutrition Information
Show Details
Calories
68
(3%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
316mg
(13%)
Potassium
7mg
(0%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1501IU
(30%)
Vitamin C
80mg
(89%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 68 kcal
% Daily Value*
| Calories | 68 | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 316mg | 13% |
| Potassium | 7mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1501IU | 30% |
| Vitamin C | 80mg | 89% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
78 reviews
Excellent
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