Air Fryer Broccolini
User Reviews
5.0
39 reviews
Excellent
Air Fryer Broccolini
Report
Quick and easy, this Air Fryer Broccolini recipe is perfect for any day of the week! It's crispy and delicious, and ready in under 15 minutes.
Share:
Ingredients
- 1 pound of broccolini
- 2 Tablespoons of Brazilian sofrito or 6 cloves of garlic, minced
- 2 Tablespoons of olive oil
- 1 Tablespoons of soy sauce
- salt and pepper to taste
- 1 pinch of cayenne pepper optional
Instructions
- Preheat the air fryer to 400F.
- Trim the broccolini and arrange it in a dish or bowl. Set aside.
- In a small bowl, add the Brazilian sofrito, the olive oil, the soy sauce, the cayenne (if using), and the salt and pepper, and whisk to combine.
- Massage the sauce over the broccolini.
- Arrange the seasoned broccolini in the tray of the pre-heated air fryer in a single layer. (Do not overcrowd or the broccolini will not crisp up.)
- Air fry for 5 to 6 minutes, or until crispy.
Bom Apetite!
Equipments used:
Notes
- How to store: Store leftovers in an airtight container in the refrigerator and reheat in the air fryer until crispy again.
Nutrition Information
Show Details
Serving
1serving
Calories
235kcal
(12%)
Carbohydrates
19g
(6%)
Protein
9g
(18%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Sodium
571mg
(24%)
Potassium
52mg
(1%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
4024IU
(80%)
Vitamin C
211mg
(234%)
Calcium
177mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 235kcal | 12% |
| Carbohydrates | 19g | 6% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 571mg | 24% |
| Potassium | 52mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 4024IU | 80% |
| Vitamin C | 211mg | 234% |
| Calcium | 177mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
Other Recipes
You'll Also Love
