Air Fryer Chicken and Potatoes
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
2 servings
-
Calories
397 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Chicken and Potatoes
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Air Fryer Chicken and Potatoes is a delicious meal made with tender juicy chicken breasts and well seasoned cubed potatoes, perfect for a quick and easy dinner.
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Ingredients
- 2 medium potatoes cut into 1-inch pieces
- 2 chicken breasts cut into 1-inch pieces
- 2 tablespoons olive oil divided
- 4 cloves garlic minced divided
Seasoning:
- 2 teaspoons smoked paprika divided
- 1/2 teaspoon red chili flakes divided – optional
- 1 teaspoon fresh oregano or 1/2 teaspoon dried
- 1 teaspoon onion powder
- 1/4 teaspoon drie thyme
- 1/4 teaspoon dried rosemary
- 1 teaspoon salt divided
- 1/4 teaspoon ground black pepper
Instructions
- Preheat the Air Fryer to 375°F (190°C).
- In a small bowl mix all the seasoning ingredients
- In a large bowl, toss the potatoes with 2 cloves of garlic, and half of the seasoning and oil.
- Arrange the potatoes in the Air Fryer basket, and air fry for 10 minutes flipping halfway through.
- Meanwhile, add the chicken to the same bowl, and toss it with the rest of the garlic, oil, and seasoning.
- Using a spatula move the potatoes to one side of the basket and add the chicken to the other side. Cook for 10 more minutes flipping halfway through, or until crisp and browned.
- The internal temperature of the chicken should reach 165°F (75°C).
- Serve with lemon and chopped parsley.
Nutrition Information
Show Details
Calories
397kcal
(20%)
Carbohydrates
4g
(1%)
Protein
49g
(98%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
145mg
(48%)
Sodium
265mg
(11%)
Potassium
887mg
(25%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
92IU
(2%)
Vitamin C
5mg
(6%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 4g | 1% |
| Protein | 49g | 98% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 265mg | 11% |
| Potassium | 887mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 92IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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