Air Fryer Pork Chops
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Air Fryer Pork Chops
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I've got the secret to tender, juicy air fryer pork chops! This recipe is quick and easy, perfectly seasoned, and crispy on the outside. Yum!
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Ingredients
For the Pork Chops:
- 2 thick, center-cut pork chops (I recommend bone-in—look for chops that are at least 1 ½ inches thick)*
- 2 tablespoons extra-virgin olive oil
- Crockpot Applesauce or Instant Pot Applesauce, optional for serving
- barbecue sauce optional for serving
For the Pork Rub:
- 1 tablespoon chili powder
- 1 teaspoon ground coriander
- 1 teaspoon dry mustard
- 1 teaspoon smoked paprika
- ¾ teaspoon kosher salt
- ¾ teaspoon ground black pepper
- ½ teaspoon ground cumin
- ¼ teaspoon cayenne pepper
Instructions
- Preheat the air fryer to 375°F accordingly to the manufacturer’s instructions (for my air fryer, that’s 3 minutes of preheat time).
- With paper towels, pat the pork chops dry on both sides. Coat the outsides with olive oil.
- In a medium bowl, combine the rub ingredients: chili powder, coriander, mustard, smoked paprika, salt, black pepper, cumin, and cayenne pepper.
- Rub all over both sides of the pork.
- Lay the pork chops in a single layer in the air fryer basket; do not overlap them (if they both do not fit in a single layer, cook them in batches). Air fry for 5 minutes, then with tongs, carefully flip the chops.
- Continue cooking for 4 to 7 additional minutes, or until the meat registers 135°F on an instant read thermometer. If your pork chops are boneless, start checking 2 minutes earlier to ensure they do not overcook.
- Remove the pork chops to a plate. Cover and let rest for at least 5 minutes. Serve hot with warmed barbecue sauce as desired.
Notes
- *You can also use this recipe for boneless center-cut pork chops; still look for thick ones that are at least 1 1/2 inches thick. I do not recommend thin pork chops, as they will dry out ultra quickly. If you decide to experiment with thin chops, start checking several minutes earlier to gauge their progress.
- As with ovens, air fryer models vary, so your pork chops may take a bit longer or a bit shorter (this is the air fryer model I used to test the recipe). The safest option is to check the meat’s temperature earlier to make sure it doesn’t overcook. As soon the pork chops 135°F at the thickest part of the meat, remove mine for resting.
- TO STORE: Refrigerate leftover pork chops in an airtight storage container for up to 3 days.
- TO REHEAT: Gently rewarm pork chops in the air fryer or oven at 350°F, in the microwave, or in a skillet on the stove.
- TO FREEZE: Freeze leftover pork chops in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Nutrition Information
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Serving
1(of 2)
Calories
437kcal
(22%)
Carbohydrates
4g
(1%)
Protein
51g
(102%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Trans Fat
1g
Cholesterol
156mg
(52%)
Potassium
963mg
(28%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
1793IU
(36%)
Vitamin C
1mg
(1%)
Calcium
75mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 437 kcal
% Daily Value*
| Serving | 1(of 2) | |
| Calories | 437kcal | 22% |
| Carbohydrates | 4g | 1% |
| Protein | 51g | 102% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 156mg | 52% |
| Potassium | 963mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 1793IU | 36% |
| Vitamin C | 1mg | 1% |
| Calcium | 75mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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